The Therapeutic Effects of Inner Silence, Day 6 Release Worry and Fear
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 23 September 2022
⏱️ 11 minutes
🧾️ Download transcript
Summary
For when you're feeling especially sensitive, silence can feel like therapy for your soul.
Worry and fear are a theme of the times we're living in. Your own worries and fears can seem exacerbated by the worries and fears of your environment. This week, you're guided as you begin to put worries and fears in their proper place -- by honoring them as only a part of the overall rhythm of life. You're guided as you release stress and anxiety that accompany your worries and fears.
This is day 6 of a 7-day Release Worry and Fear meditation series, episodes 2748-2754.
YOUR WEEKLY CHALLENGE
You're Invited to take part in a Reset the Rhythm of Your Life Quest. Focus on the longer rhythms of your life by releasing the worry and fear of today. Worry and fear come in cycles. It will pass.
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
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I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
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SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
The beach waves were composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
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Transcript
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| 0:00.0 | Welcome to episode 2753 of the Daily Meditation Podcast. I'm Mary Mechley and I |
| 0:08.1 | welcome you to Day 6 of the series where exploring this week the theme is all |
| 0:15.4 | about how to manage worry and fear which is so rampant these days and in today's |
| 0:24.0 | meditation you're going to be guided as you layer together the meditation |
| 0:30.5 | techniques you've explored in each episode so far in this series so you're |
| 0:36.7 | going to be guided through a beautiful release worry flow and as you're |
| 0:44.6 | guided in today's meditation I encourage you to take a look around your |
| 0:50.1 | meditation space and notice if you have items that bring you comfort. Maybe you |
| 0:58.9 | haven't really paid too much attention to where you're meditating you're |
| 1:04.2 | simply making sure you sit down and meditate rather than focusing on your |
| 1:09.5 | surroundings. The more that you can enhance your meditation space you'll be |
| 1:15.7 | surprised by how much more committed you begin to feel to your meditation ritual. |
| 1:23.4 | I also invite you to subscribe to the podcast so that you don't miss a single |
| 1:30.1 | episode. I show up for you daily so that you can begin to put together a |
| 1:37.7 | meditation ritual where you have a daily meditation waiting for you. I'm always |
| 1:44.3 | honored when you share a rating and review of the podcast and let me know how |
| 1:49.4 | your meditation ritual is coming along. Those mean so much to me. So now as you |
| 1:55.8 | begin to relax in your space take notice of how you feel at this moment. |
| 2:07.3 | Notice where you're holding any tension or worry or fear and just simply notice |
| 2:18.2 | where you may hold it in your body. Gently elevate your eyes upwards and when |
| 2:26.7 | you do you may notice a subtle shift upward in your mood. |
| 2:35.8 | Your challenge this week has been to reset the rhythm of your life. |
... |
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