Let Go of Uncertainty, Day 7 Release Worry and Fear
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 24 September 2022
⏱️ 11 minutes
🧾️ Download transcript
Summary
Be guided through a formula to release worries and fears. Reflect on how you lived your life this week.
Worry and fear are a theme of the times we're living in. Your own worries and fears can seem exacerbated by the worries and fears of your environment. This week, you're guided as you begin to put worries and fears in their proper place -- by honoring them as only a part of the overall rhythm of life. You're guided as you release stress and anxiety that accompany your worries and fears.
This is day 7 of a 7-day Release Worry and Fear meditation series, episodes 2748-2754.
YOUR WEEKLY CHALLENGE
You're Invited to take part in a Reset the Rhythm of Your Life Quest. Focus on the longer rhythms of your life by releasing the worry and fear of today. Worry and fear come in cycles. It will pass.
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:
https://survey.libsyn.com/thedailymeditationpodcast
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
The beach waves were composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to episode 2,754 of the Daily Meditation Podcast. |
| 0:08.6 | I'm Mary Mechley and I welcome you to the final episode of the series we're exploring |
| 0:16.4 | this week. |
| 0:17.8 | This is day 7 of release, worry and fear. |
| 0:24.2 | If you are just joining us, you are in the right place. |
| 0:28.3 | And if you've been listening all week long, I honor you. |
| 0:33.8 | You've had a special challenge this week. |
| 0:37.5 | Your challenge has been to reset the rhythm of your life. |
| 0:45.5 | To begin to notice the longer rhythm of your life, those aspirations you have, your goals, |
| 0:54.4 | your values, who you are, and to let go of and release the worries and fears of today. |
| 1:03.6 | Knowing that, whatever's causing fear and worry and today will subside. |
| 1:12.0 | Change is the only constant we know. |
| 1:16.4 | And there's actually balance in change because balance has to do with consciously |
| 1:24.1 | living your life with intention, honoring each season as it comes. |
| 1:31.6 | So in today's episode, you are going to be guided as you reflect over your week. |
| 1:39.4 | This is one of the most important episodes in a series. |
| 1:43.7 | You're going to celebrate your victories this week and you're going to learn lessons |
| 1:51.1 | and think about what you might have done differently. |
| 1:55.1 | So we also are continuing along with the release formula. |
| 2:03.4 | This has been a way for you to manage those worries and fears. |
| 2:07.4 | So I invite you now to make yourself comfortable wherever you are. |
| 2:12.4 | Even if you notice there's noise going on around you or commotion, |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.