Calm Persistent Fears, Day 5 Release Worry and Fear
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 22 September 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
Allow yourself a deep experience of inner peace. Release emotions that cause you to fluctuate between worry and fear.
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Worry and fear are a theme of the times we're living in. Your own worries and fears can seem exacerbated by the worries and fears of your environment. This week, you're guided as you begin to put worries and fears in their proper place -- by honoring them as only a part of the overall rhythm of life. You're guided as you release stress and anxiety that accompany your worries and fears.
This is day 5 of a 7-day Release Worry and Fear meditation series, episodes 2748-2754.
YOUR WEEKLY CHALLENGE
You're Invited to take part in a Reset the Rhythm of Your Life Quest. Focus on the longer rhythms of your life by releasing the worry and fear of today. Worry and fear come in cycles. It will pass.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
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Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
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Transcript
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| 0:00.0 | Welcome to episode 2752 of your daily meditation podcast. I'm Mary Mechley, and I welcome you back to the series we're exploring this week. |
| 0:13.0 | The theme is release, worry, and fear. And in today's episode, you're going to give yourself a deep experience of peace. |
| 0:24.0 | I want to thank our sponsor for this episode. Short form offers the world's best guides to non-fiction books. |
| 0:35.0 | Like super-powered book summaries, they're super detailed. They cover all the book's key ideas. They have interactive exercises and add smart insight and analysis. |
| 0:47.0 | It's a way to take books you've always wanted to read and learn their ideas to a deeper level. Short form carries genres. People carry about including work and productivity, health and relationships, and history and society to name a few. |
| 1:05.0 | Their goal is to make sense of every meaningful idea, published in every medium, not just in books, but also podcasts, videos, and newsletters. |
| 1:15.0 | I recently enjoyed how to win friends and influence people by Dale Carnegie. Timeless insight that can apply to anyone's life. |
| 1:25.0 | Short forms guide of the book reminded me how to begin with praise and honest appreciation in my interactions with others. |
| 1:34.0 | Listeners get a five-day free trial and 20% annual discount. Go ahead and visit shortform.com slash meditation. |
| 1:44.0 | That's short SHORT form FORM.com slash meditation. Now it's time to settle you down and get ready to meditate. |
| 1:57.0 | As you sit up straight and close your eyes, gently elevate your eyes ever so slightly upwards and notice a subtle shift upward in your mood. |
| 2:11.0 | You've been following along this week with the acronym RELEASE. As you release, worry and fear. |
| 2:21.0 | You started with R recognizing the season you're in in your life. |
| 2:29.0 | And we moved on to E to examine how worldly fears and worries influence your own personal worries and fears. |
| 2:41.0 | Indeed, three of the series we moved on to the letter L in the word RELEASE and this represents letting go of your worries and fears and going with the longer rhythm of your life. |
| 2:55.0 | To put into perspective how what's happening today will change. Life changes day in day out, minute by minute. |
| 3:07.0 | In yesterday's episode you explored the letter E which represented earnest, being earnest in your pursuit to release your worries and fears and to feel more compassion for others. |
| 3:25.0 | Finally today you are exploring the letter A which represents action and it often takes action to achieve what it is you're striving for. |
| 3:40.0 | So as you release worry and fear, think about what actions you can take to get the process going. |
| 3:50.0 | I'll be guiding you through a process as you meditate today. Meditation is an action you can take. It is in no way passive. It's incredibly dynamic. |
| 4:03.0 | You may also take action by exercising, moving your body, doing yoga. |
| 4:12.0 | This relieves tension in your mind and your body. You might spend time in nature or journal or spend time with a friend or watch a funny movie. |
... |
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