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The Wellness Mama Podcast

The Surprising Cause Of Nighttime Leg Cramps With Patrick Sullivan

The Wellness Mama Podcast

Katie Wells

Parenting, Education, Nutrition, Health & Fitness, Motherhood, Mom Life, Wellness, Kids & Family, Organic, Health, Natural Living, Self-improvement

4.73.9K Ratings

🗓️ 9 October 2024

⏱️ 48 minutes

🧾️ Download transcript

Summary

Episode Highlights With Patrick SullivanMy experience with leg cramps, especially during pregnancyPatrick’s experience with leg crampsThe two different types of leg cramps and the root cause of eachWhat is the difference between leg cramps during exercise and at other times, and why is this differentIs potassium deficiency the root problem? Why it sometimes isn’t How calcium and magnesium work in tandem with each other and why the right balance is importantWhy the modern lifestyle has le...

Transcript

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0:00.0

Welcome to my mommy's podcast.

0:05.0

This podcast is brought to you by Piori, which is a new to me company

0:10.0

that I am really loving and very excited about. You probably heard about the benefits of taking

0:16.2

omega-3s and you also have probably heard about some of the cautions that come with this and I love

0:21.6

puree because they solve these problems. The main reasons I personally take

0:26.4

omega's every day are to support cardiovascular health, brain health, and eye health, and we of course know from all of the data that regular

0:35.2

omega-3s can have a really beneficial effect on the body's ability to kind of

0:39.8

keep inflammation at bay. But some types of omega-3s can go rancid easily and there can actually

0:46.1

be some issues with sourcing and contaminants and a lot of them. So for a long time I

0:50.0

actually didn't take any but noticed a difference in my labs and was looking for a really high quality omega three.

0:57.0

And that is why I'm really excited that I found Puri.

1:00.0

And it's spelled P-U-O-R-I.

1:02.0

And their omega-3s are third-party tested and certified by the Clean Label Project and by I-F-O-S.

1:08.6

So this is a clean omega-3 that I can completely trust and recommend. Every batch of their fish oil and all of their

1:14.4

supplements are tested for more than 200 contaminants and they publish their results online so there's

1:19.5

complete transparency there. I find that this dose that I actually notice a difference from it

1:25.1

and I see improvements especially in my skin so I was really excited again to

1:29.3

find a safe version of this. If you want to support your health, you can add purei03 to your

1:34.9

routine just like I did. I also work out an amazing deal with them for you guys where you

1:40.3

can get 20% off site wide and this even applies to already discounted

1:44.6

subscriptions you'll get almost a third off the price to get this offer you

1:49.2

need to go to my exclusive URL which is p u-o-o-O-R-I-D-K-K-M-M-M-A-N-E-O-R-I-T-K-O-R-I-G-G-O-R-I-G-G-O-I-G-M-M-A-T-E-E-O-R-T-O-N-E-O-O-N-O-O-O-I-O-O-O-N and make sure to use the code wellness mama to lock in your discount.

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