How to Improve Sleep by Addressing Unconscious Programs with Dr. Olga Stevko

The Wellness Mama Podcast

Katie Wells

Parenting, Education, Nutrition, Health & Fitness, Motherhood, Mom Life, Wellness, Kids & Family, Organic, Health, Natural Living, Self-improvement

4.7 • 3.9K Ratings

🗓️ 8 October 2024

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

Episode Highlights With Dr. Olga StevkoShe is an identical twin and was born on February 29th so her birthday only comes every four years!Her twin sister is also a medical doctor The common patterns people experience when they have sleep issuesHow quickly addressing unconscious programs can resolve even chronic and deep issuesSpecific things we can do to improve sleepWhat the Instant Sleep Technique is, and how to do itResources We MentionDr. Olga Stevko - Website

Transcript

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0:00.0	Hello and
0:02.0	well-ness-wama podcast I'm Katie from wellnesswama.com and this episode is about an
0:07.3	unconventional way to improve your sleep by addressing unconscious programs and
0:12.3	neuroscience has shown us that 95% of our by addressing unconscious programs.
0:18.0	And neuroscience has shown us that 95% of our life experiences are shaped by unconscious programs.
0:24.8	And today's guest, Dr. Olga Svetko, has created a unique and powerful methodology that allows her to identify and transform unconscious programs which are caused by stressful life events and trauma, including trauma
0:30.5	passed down generationally or genetically. These programs can
0:35.0	influence how we perceive ourselves, others, in the world, and affect our
0:38.4	nervous system. And she's identified links here and figured out ways to help transform this and we
0:45.0	delve into this today. I've worked with her personally actually and I've
0:50.0	seen changes in my voice which will do a follow-up episode on as well.
0:54.0	But she helps you pull unconscious programs related to all kinds of things, and we're going to delve into how
0:58.0	she does that today.
1:00.5	Dr Olga, thank you so much for being here again.
1:03.0	It's so nice to be here with you and thank you so much for inviting me to your podcast.
1:10.0	Well, I will link in the show notes at wellnesslama.
1:13.3	F.m. to our previous episodes.
1:15.3	We've gotten to do several together, and I've gotten to work with you personally as well, which I'm
1:19.8	very grateful for.
1:21.2	Today we're going to deep dive into the link between unconscious
1:25.1	programs that we may not even be aware of and our sleep because they know sleep is
1:29.4	a massive issue for many people especially for moms and we have many moms
	...

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