The Subtle Art of Staying in the Flow

The Yoga Inspired Life

Shayla Quinn

Self-love, Self Worth, Mindfulness, Self-empowerment, Health, Wellness, Awareness, Education, Alternative Health, Yoga, Meditation, The Yoga Inspired Life, Health & Fitness, Religion & Spirituality, Spirituality, Self-improvement, Self-discovery, Shayla Quinn, Fitness, Self-care, Yoga Teacher, Habits, Positivity

5.0 • 558 Ratings

🗓️ 30 September 2025

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

Episode 268: The Subtle Art of Staying in the Flow | After you’ve broken through limiting beliefs and felt that first rush of alignment, what comes next? In this empowering episode, Shayla explores the often-overlooked practice of staying in the flow; holding your frequency steady without gripping so tightly that you block the magic. You’ll learn how to recognize the difference between inspired action and forcing, why periods of stillness or “the void” are actually part of the creative proces...

Transcript

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0:00.0	Welcome to the Yoga Inspired Life podcast. I'm your host, Shayla Quinn, and together we'll go on a journey of self-discovery as we explore all of the inner workings of what it means to live in inspired life. Join me for solo episodes and conversations with special guests for real, authentic deep dives into all things yoga, wellness, self-love,
0:23.7	mindfulness, and everything in between.
0:26.2	If you're ready to get inspired, learn, grow, evolve, to connect, and up-level your life,
0:32.1	then you've come to the right place.
0:33.6	I am beyond excited that you're here.
0:35.7	So let's dive in.
0:39.9	Hi, my love. Welcome back to the yoga-inspired life podcast. I am so excited to chat with you today.
0:45.9	If you've been with me the past few weeks listening to the latest podcast episodes,
0:50.6	then you might have noticed that we've been on a vibe, if you will. We anchored into
0:55.4	abundance. We talked about mindset shifts for manifesting your goals. We got dreamy and hopefully a little
1:03.0	joyful with bliss lists. And we dug into breaking free from those sneaky limiting beliefs.
1:10.3	All of those episodes were kind of just about
1:12.6	clearing space and opening up the channel. And today, we're taking the natural next step.
1:18.2	What happens after the breakthrough, basically? You've reprogramed or you're at least in the
1:24.2	process of reprogramming, right? You're aware that some things need to shift,
1:27.6	and you're hopefully taking action in that way.
1:29.8	Maybe you're starting to feel more aligned.
1:31.5	You're actually seeing momentum.
1:33.3	And then I think the natural next question becomes,
1:35.9	how do you stay in that flow state
1:38.2	without gripping so tight that you like choke it?
1:41.7	And this is one of my favorite topics
	...

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