Breaking Free from Limiting Beliefs: How Yoga Teaches Us to Reprogram the Mind

The Yoga Inspired Life

Shayla Quinn

Self-love, Self Worth, Mindfulness, Self-empowerment, Health, Wellness, Awareness, Education, Alternative Health, Yoga, Meditation, The Yoga Inspired Life, Health & Fitness, Religion & Spirituality, Spirituality, Self-improvement, Self-discovery, Shayla Quinn, Fitness, Self-care, Yoga Teacher, Habits, Positivity

5.0 • 558 Ratings

🗓️ 23 September 2025

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

Episode 267: Breaking Free from Limiting Beliefs: How Yoga Teaches Us to Reprogram the Mind | Your beliefs shape your reality; but what if the stories you’ve accepted as truth are the very things holding you back? In this transformational episode, Shayla dives into limiting beliefs: where they come from, how they block you and the practical tools that yoga, science and mindset work offer to help you reprogram your mind. You’ll learn what limiting beliefs really are, why they operate on autopi...

Transcript

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0:00.0	Welcome to the Yoga Inspired Life podcast. I'm your host, Shayla Quinn, and together we'll go on a journey of self-discovery as we explore all of the inner workings of what it means to live in inspired life. Join me for solo episodes and conversations with special guests for real, authentic deep dives into all things yoga, wellness, self-love,
0:23.7	mindfulness, and everything in between. If you're ready to get inspired, learn, grow,
0:29.5	evolve, to connect and up-level your life, then you've come to the right place. I am beyond
0:34.4	excited that you're here. So let's dive in.
0:46.1	Hi babe. Welcome back to the Yoga Inspired Life podcast. I am very grateful that you're here today.
0:50.8	I have such a good one for you today. I'm like very fired up about this. And honestly,
0:56.1	this might be one of the most impactful episodes you've listened to in a while.
1:01.1	We're diving into limiting beliefs, what they are, how they show up, and how surprisingly,
1:06.7	not to me, but maybe to you, how yoga philosophy combined with science and mindset tools can help you reprogram your mind and break free of them. This is deep transformational stuff.
1:12.8	And I want to give you as much value in this episode as I possibly can.
1:17.6	I personally have been doing a lot of work behind the scenes around reprogramming
1:22.7	and removing blocks in my subconscious mind and really doing the deep inner work that it takes
1:27.1	to get to
1:27.6	that next level. And I'm starting to see the changes and it's crazy. Wow. 2-2-2 on the clock as I am
1:34.9	recording this. Love that. I am very much still on this work, but I'm excited to dive into what I
1:40.3	know today with you and what's worked for me over the past decade and also share some
1:45.8	of the newer insights that I've learned in the recent work that I've been doing. But before we
1:49.6	dive all the way in, I want to rain it in here for a second. I do want to quickly remind you that
1:55.8	the yoga inspired life program begins its next cycle on September 29th, which I'm so excited for. I'm like very
2:03.1	fired up. I really sat on reopening the program for a while. I was like, do I want to do this?
2:08.0	Does this feel aligned? And as I do, I woke up one morning and I was like, it's a full body. Yes.
2:12.9	It is a 100% yes because I'm doing so much of the work that is in this program in my own life currently
	...

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