The Still Point Within, Day 3: "The Inner Compass" meditation series
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 14 January 2025
⏱️ 13 minutes
🧾️ Download transcript
Summary
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.
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Transcript
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| 0:00.0 | Welcome to episode 3,243 of the Daily Meditation Podcast. I'm Mary McLea, and I welcome you to this week's |
| 0:14.2 | series. You are on a journey this week as you are every week because we explore different themes for each week's series. |
| 0:24.7 | It's a seven-day series every week focused on a particular theme. Many of these themes are by |
| 0:32.3 | request from you. Well, this week's theme is the inner compass. It's all about you trusting your intuition. |
| 0:43.1 | And it's also all about you feeling grounded and pointed towards your true north. |
| 0:53.3 | Because as I record this series, |
| 0:56.7 | we are entering week three of a brand new year. |
| 1:02.1 | Now, you might be listening to this at a different time. |
| 1:05.4 | Maybe you're launching into something new in your life at another point in time throughout the year, maybe a new |
| 1:13.8 | relationship, or maybe you're wanting to create a new habit in your life and you are wanting |
| 1:25.0 | a fresh start. |
| 1:26.8 | Well, as you begin to take steps towards your vision or your goals or whatever it is you want |
| 1:34.4 | to bring into your life, when you attune yourself to your true north, your values, and that which represents your highest self, this is important to know |
| 1:50.9 | because the clearer you are about what you stand for, what you represent, why these goals or |
| 2:00.5 | this vision you have for your life is so important, |
| 2:04.6 | the more likely you are able to attain it. So in today's episode, I always share with you some |
| 2:14.1 | insight. This is always insight about the week's theme. It gives you some food for thought |
| 2:20.9 | and it also introduces you to the classical approach to meditation and the rich history of meditation. |
| 2:31.3 | But I also like to share with you research that I do as I share a weekly |
| 2:36.9 | series with you. And then the other half of the episode every day that I share with you is a guided |
| 2:45.8 | meditation. Now, in each day's episode, I introduced the days featured technique. For day three, today we are on |
| 2:57.9 | day three of this week's series. You're going to explore a breathing technique. And this is a breathing |
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