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Daily Meditation Podcast

Finding Your True North, Day 2: "The Inner Compass" meditation series

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 13 January 2025

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Self-doubt can obscure our inner compass, leading us astray. This meditation series uses affirmations to dismantle limiting beliefs and cultivate unwavering self-worth. Through guided meditations and the repetition of empowering affirmations, you'll strengthen your confidence and trust in your ability to make aligned decisions. Affirmation example: "I am worthy of following my dreams and I trust my inner guidance."

THIS WEEK'S SERIES

Life is a journey filled with twists and turns, and sometimes it can be difficult to know which way to go. "The Inner Compass" meditation series offers practical tools and techniques to help you navigate this journey with greater clarity and purpose. By cultivating inner stillness and connecting with your intuition, you'll gain the confidence to make aligned choices and move forward with unwavering direction.

YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES

This is episode 2 of a 7-day meditation series titled, "The Inner Compass" episodes 3241-3247. 

THIS WEEK'S CHALLENGE: Gut Feeling Challenge

Throughout the week, when faced with a small decision (what to wear, what to eat for lunch, which route to take), make a quick decision based on your gut feeling without overthinking it. Reflect on the outcomes.

THIS WEEK'S MEDITATION TECHNIQUES:  

Day 1:  Visualizing your inner strength 

Day 2:  Affirmation, "Each step I take brings me closer to my vision."

Day 3:  Inner Knowing Breath

Day 4:  Akasha mudra for inner strength

Day 5:  3rd chakra to trust your intuition

Day 6:  Layer Meditation Techniques

Day 7:  Reflection + Introspection  

SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques posted at:

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.

FREE TOOLS:

For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Listen on iTunes for 1-Week Free!
 
1-week Free Access to the Android app!
 
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
 
RESOURCES
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
 
I'D LOVE TO HEAR FROM YOU
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
 
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to episode 3,242 of the Daily Meditation Podcast. I'm Mary Macley and I welcome you to day two of this week's

0:14.6

series. As I record this, we are entering the third week of this brand new year and this happens to be the

0:24.0

week when many people begin to give up on their goals and aspirations. And in yesterday's

0:34.2

episode, I shared a little with you about why that is the case. And what I'll be

0:42.1

sharing with you today is we'll elaborate a little more on why you are pursuing these goals,

0:52.8

your true north. What is your compass pointing you towards and

0:58.4

why? And I am going to guide you in a meditation using an affirmation. So make sure you are

1:08.7

subscribed so you don't miss a single episode.

1:11.6

Maybe you started this new year with the intention to create a meditation ritual.

1:18.6

And if so, I welcome you.

1:20.7

Here you are in the right place.

1:23.6

And if you are a longtime fellow meditator, which I know many of you are, and I feel very honored about that, I enjoy meditating with you, and you are going to deepen your meditation ritual as you meditate and show up for yourself consistently day after day, imagine holding a compass that always

1:49.5

point you towards your true north. This is what you're going to be guided to do in your meditation

1:57.6

today. This inner compass helps you calibrate your own internal compass through meditation and

2:08.8

affirmations.

2:10.5

And affirmation is a positive statement that confirms what you want to be thinking.

2:19.5

By repeating affirmations that resonate with your deepest desires and values,

2:26.1

you'll align yourself with your authentic path and confidently navigate life's journey.

2:35.4

And I would like to invite you to reflect on what part of the emotional cycle of change are you

2:49.2

currently experiencing?

2:52.1

This is from the 12-week year by Brian P. Moran and Michael Lenington.

3:01.4

And this is a book where you go through your year and you create your goals and break down everything you need to achieve

...

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