The Small Details

Radio Headspace

Headspace Studios

Mental Health, Health & Fitness

4.6 • 2.5K Ratings

🗓️ 6 January 2021

⏱️ 4 minutes

🔗️ Recording | iTunes | RSS

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Summary

There is value in focusing on the small details. In doing so, we are able to ground ourselves and reduce the space of anxiety and fear in the mind. Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	So I'm not sure if you've heard,
0:01.4	but headspace has a brand new show on Netflix.
0:04.4	Called the Headspace Guide to Meditation,
0:06.1	and it's out right now.
0:07.4	There are eight episodes,
0:08.3	and every episode introduces a new technique,
0:10.7	a new way of training the mind.
0:12.2	And my hope is that there'll be something for everyone,
0:14.9	no matter what's going on in your life right now.
0:17.8	If you enjoy Radio Headspace,
0:19.3	I'm pretty sure you'll enjoy Headspace Guide to Meditation too.
0:22.4	It's out now, only on Netflix.
0:24.3	That's best of you.
0:37.6	Hi, I'm Andy,
0:38.9	and welcome to Radio Headspace, until Wednesday morning.
0:42.1	And ordinarily, whether it's through Radio Headspace,
0:45.1	or whether it's through the Headspace app,
0:46.7	I'm often talking about our ability
0:48.4	and the importance of zooming out in life
0:50.6	to get a different sort of perspective
0:52.4	on how we see things.
0:53.7	Because very often we get so caught up
	...

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