The Procrastinating Mind

Radio Headspace

Headspace Studios

Mental Health, Health & Fitness

4.6 • 2.5K Ratings

🗓️ 5 January 2021

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

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Summary

Far too often, we waste time worrying about the outcome of a project so much that we end up never starting it. Learn how to practice different approaches to engage oneself and begin something new today. Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	So I'm not sure if you've heard,
0:01.4	but headspace has a brand new show on Netflix.
0:04.4	Called the Headspace Guide to Meditation,
0:06.1	and it's out right now.
0:07.4	There are eight episodes,
0:08.3	and every episode introduces a new technique,
0:10.7	a new way of training the mind.
0:12.2	And my hope is that there'll be something for everyone,
0:14.9	no matter what's going on in your life right now.
0:17.8	If you enjoy Radio Headspace,
0:19.3	I'm pretty sure you'll enjoy
0:20.4	Headspace Guide to Meditation too.
0:22.4	It's out now, only on Netflix.
0:24.3	That's best of you.
0:38.0	Hi, it's Andy here,
0:39.6	and welcome to Radio Headspace,
0:41.3	and to Tuesday morning.
0:42.7	So I don't know about you,
0:43.7	I think for a lot of people,
0:45.5	procrastination is a real thing.
0:48.6	I'm not someone who was necessarily,
0:50.9	I think caught up in too much of that in my life,
	...

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