Hitting Plateaus

Radio Headspace

Headspace Studios

Mental Health, Health & Fitness

4.6 • 2.5K Ratings

🗓️ 7 January 2021

⏱️ 4 minutes

🔗️ Recording | iTunes | RSS

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Summary

Tapping into the creative mind often helps us move past the different plateaus we face in life. In today’s podcast, we discuss letting go of the technical aspects of meditation and allowing the mind the space needed to express itself freely. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	So I'm not sure if you've heard,
0:01.4	but headspace has a brand new show on Netflix.
0:04.4	Called the Headspace Guide to Meditation,
0:06.1	and it's out right now.
0:07.4	There are eight episodes,
0:08.3	and every episode introduces a new technique,
0:10.7	a new way of training the mind.
0:12.2	And my hope is that there'll be something for everyone,
0:14.9	no matter what's going on in your life right now.
0:17.8	If you enjoy Radio Headspace,
0:19.3	I'm pretty sure you'll enjoy
0:20.4	Headspace Guide to Meditation too.
0:22.4	It's out now, only on Netflix.
0:24.3	That's space, dear.
0:39.0	Hi, it's Andy here,
0:40.6	and welcome to Radio Headspace,
0:42.3	and a Thursday morning.
0:43.7	So I don't know if you are engaged at the moment
0:47.1	in learning any particular kind of skill.
0:49.2	I know a lot of people this year, especially,
0:51.4	I feel like more and more people are taking up.
0:54.1	Hobbies taking up new activities in the absence
	...

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