When Feedback Hurts (and How to Keep Going)

Radio Headspace

Headspace Studios

Health & Fitness, Mental Health

4.6 • 2.4K Ratings

🗓️ 5 January 2026

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Rosie shares a vulnerable story about receiving devastating feedback on her first book proposal, and the spiral that followed. In this episode, she explores how criticism can feel deeply personal, why our brains turn feedback into identity, and how the “middle path” helps us hold two truths at once: growth is necessary, and our worth is not up for debate. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey friends, it's Dora here. Let's be real. Bedtime can feel like a constant battle.
0:09.5	The tantrums, the stalling, the screen fatigue, it's a lot. That's why we created Wiggle to Wind Down,
0:15.7	a brand new kid's sleep podcast from Headspace and Cocoa Mellon.
0:23.2	Each episode helps your little one move, breathe, and settle
0:24.9	into a soothing bedtime story
0:26.8	so they can relax
0:28.6	and you can finally exhale.
0:31.8	Search for Wiggle to Wind Down
0:33.2	wherever you get your podcast
0:34.6	and make bedtime a little
0:36.8	easier for everyone.
0:41.0	300 years of expertise in every twining sleep blend.
0:46.8	100 hours of craft in every cup.
0:50.8	Eight natural ingredients in every sip.
0:57.8	One night of winding down in every drop.
1:00.6	Your moment of serenity.
1:03.7	Brought to you by twining sleep.
1:05.0	Twinings.
1:07.7	Alive in every drop.
1:14.2	Headspace Studio.
1:25.3	Hey friends, it's Rosie.
1:32.1	Welcome back to Radio Headspace. So let me take you back to the first time I wrote a book proposal. I was nervous but excited. Writing book has always been a dream.
	...

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