Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick.

You're listening to my weekly bonus episode of Embrace Your Rail with me, Julie Labbetter. I'm about to give you a quick

tip for building your confidence, honoring your body and unconditionally loving

your authentic self. Stay tuned if you're ready to embrace a reel. Let's A reel, let's go.

Hello and welcome back to another bonus episode on the Embrace Real Podcast.

Can we just talk about how mysterious motivation is?

Like, one day, it's super easy to get out of bed

and the next day, bam, getting out of bed

feels like the hardest task.

And I feel like there is just so much that goes into kind of consistency and that and not like biohacking it but kind of biohacking it and so in today's episode I want to talk about morning routines but

don't worry this is not just going to be like a standard morning routine this is

what you need to do I kind of want to talk about the psychology behind

morning routines and how they can supercharge your motivation and break down

kind of essential elements of a morning routine because I recognize that everybody's

morning routine should look different because we all live different lives, we all have different

preferences and so if you've ever kind of struggled to because we all have different different preferences.

And so if you've ever kind of struggled

to find the motivation to tackle your day,

this episode is for you because I think that it will give you

some practical tips on how to craft a morning routine for you and that will allow you to build

the body that you want and to create the life that you want because it all really stems from

how you set yourself up. Before we dive in though I want to share

...