5 Ways To Eliminate Nighttime Cravings

Embrace Your Real

Julie Ledbetter

Health & Fitness, Fitness, Body, Mindset, Movement, Health, Acceptance, Macros, Love, Positivity, Nutrition, Loss, Weight

5 • 965 Ratings

🗓️ 19 February 2024

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you find yourself wrestling with late-night cravings, unable to resist the siren call of sugary snacks or carb-loaded treats? You're not alone. In this episode of Embrace Your Real, we will dive into the strategies to conquer those midnight munchies once and for all.

Join us as we explore five practical strategies to outsmart those late-night cravings, from the importance of hydration to the power of macro counting. Let's regain control of our cravings and cultivate a healthier relationship with food.

What I discuss:

Hydrate consistently throughout the day
Eat protein at every meal.
Eat consistently throughout the day.
Find out what your vitamin deficiencies are and address them.
Macro count.

If you loved this episode, be sure to tune in to…

Episode 105: The Secret to Eating Enough Protein Daily + Why It’s So Important

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

Transcript

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0:00.0	Hey there beautiful human you're listening to Embrace your real with me Julie
0:04.8	Ledbetter a podcast where I empower you to just be you with each episode I dish you a
0:10.3	dose of real talk and actionable advice for building your confidence, honoring your body, and unconditionally loving your authentic self.
0:18.0	Stay tuned if you're ready to embrace your real, let's get it, let's go.
0:30.9	Hello and welcome back to another episode on today's a podcast. I am so so excited that you are here. Today's episode is a topic
0:35.8	that is highly discussed and this is one that you know many people struggle with
0:39.6	this was me for a decade of my life I didn't realize and didn't understand how to
0:43.9	control these nighttime cravings right we feel like we're doing so great
0:48.0	throughout the day we are hitting our macros where we're doing all the things and
0:51.6	then nighttime comes and we just feel like we are
0:54.6	extremely hungry and we're giving into these cravings which is preventing us
0:58.8	from being able to experience the results that we're chasing so hard after and so in today's episode I want to give you like five
1:06.3	Tangible ways to help you eliminate those nighttime cravings, but before we dive in I want to share this review comes from
1:12.0	J.R. Ace is zeroZero. She gave a five-star review and said
1:15.4	much-needed podcast. This is my first time tuning into the podcast and it came just in time
1:20.6	as I was starting to feel bad about rest days.
1:22.8	Julie gave us the science behind the importance of the rest day,
1:25.7	but she also made it very quick and easy to listen.
1:28.3	Great podcast that aligns well with her program.
1:30.8	I'm so grateful, first of all, that you tune into the podcast and that your very
1:34.3	first episode was that episode. That's an episode that was highly requested and one that many people
1:39.2	ask about on a weekly basis. So my goal for this podcast always is to help either encourage you,
	...

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