Hey there beautiful human you're listening to Embrace your real with me Julie

Ledbetter a podcast where I empower you to just be you with each episode I dish you a

dose of real talk and actionable advice for building your confidence, honoring your body,

and unconditionally loving your authentic self.

Stay tuned if you're ready to embrace your real, let's get it, let's go.

Hello and welcome back to another episode on the Embrace real podcast. I wanted to try something new on the podcast. It's 2024, we're all about trying new things, and I kind of want to

break down kind of how to perfect the squat form. So if you could tune into this episode, if you have a

spot where you could be in front of a mayor and you have your dumbbells, I think

that that would be super beneficial. You can always bookmark this episode.

And so the next time you are working out,

you can tune in and you can try it out for yourself.

But mastering proper squat form is not just for aesthetics.

It's actually crucial for maximizing the benefit of your squat and also to prevent injuries.

Poor form means that you're not working the right muscles to the fullest, which means that you're

not going to see optimal results.

And plus poor form can open you up to risk of injury so when you're

not using the right muscles and you're using muscles in the wrong way you could

tweak twist or pull something which is not something that we want in

2024 and so the squat is one of the kind of main lift weightlifting or

resistance training exercises as a compound movement it It targets multiple large muscle groups.

It gives you kind of the biggest bang for your buck.

This can target your quads, your hamstrings,

...