The Silent Mind, Day 1: "The Heart of Peace" meditation series

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 15 December 2024

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Immerse yourself in peace all week as you launch into a peace-filled meditation series. The meditations in this series are designed to help you cultivate a deep sense of inner peace and tranquility. Through guided visualizations, breathwork, and mindfulness techniques, you'll learn to let go of stress, anxiety, and negative thoughts. By connecting with your higher self, you'll experience a profound sense of calm and well-being.

YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES

This is episode 1 of a 7-day meditation series titled, "The Heart of Peace," episodes 1648-1654.

THIS WEEK'S CHALLENGE: GIve Yourself Permission to Slow Down

Do something every day that helps you cultivate the peace of the holiday season.

THIS WEEK'S MEDITATION TECHNIQUES:

Day 1: Visualization to embrace a new journey in your life

Day 2: Affirmation, "I open myself to an opportunity of a lifetime."

Day 3: Inhale 6 - Hold 8 - Exhale 6

Day 4: Vajra Mudra Technique for Ambition

Day 5: Second Chakra to be open to opportunities

Day 6: Layer Meditation Techniques

Day 7: Reflection + Introspection

SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!

SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques posted at:

sip.and.om Instagram https://www.instagram.com/sip.and.om/
sip and om Facebook
https://www.facebook.com/SipandOm/

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.

FREE TOOLS:

For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Listen on iTunes for 1-Week Free!

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

1-week Free Access to the Android app!

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

RESOURCES

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'D LOVE TO HEAR FROM YOU

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to episode 1,648 of your daily guided meditation. I'm Mary Meckley, and I welcome you to a series about cultivating inner peace. And this is ideal for this time of year as we are in the midst of the end of the year festivities and
0:24.6	holidays and you're getting ready to launch into a brand new year. And this is a replay of a series
0:34.1	I recorded a few years ago and I will be taking some time off to celebrate the
0:40.1	holidays with my own family, and I will be returning to you in the new year. I'm selecting
0:48.5	series that were popular series during this festive time of year. So I hope you enjoy this week's series.
0:58.0	Now, when I recorded this series, I didn't yet offer weekly challenges. So I have a challenge.
1:06.7	I'd like to offer you for this week. And that is for you to every day spend some time doing something that cultivates inner peace.
1:17.8	And this will be outside of your meditation, ritual, outside of the techniques you might weave into your day.
1:25.3	Think about something that you'd like to be doing this season. A lot of times
1:32.8	during this time of year, the holidays pass by so quickly. And we find that we didn't actually
1:38.9	take time to slow down to take in the meaning of the season, whatever that meaning is for you.
1:49.9	It might be seeking clarity. It might be celebrating. It might be peace, joy, love, all of these
1:57.9	different big, powerful emotions come together during this time of year.
2:05.3	So make sure that you choose something that's going to allow you to take it all in.
2:11.6	For myself, what I'll be doing as I listen to these meditations right along with you
2:16.8	is I have my home decorated for
2:20.3	Christmas which I celebrate and I light up the Christmas tree and I have a fireplace with a garland
2:29.5	that's lit up and I sit and listen to Christmas music and I have the Christmas lights on and I often
2:40.1	have a candle lit and I just look around at my tree, the different ornaments and I'll journal
2:48.3	and I'll really enjoy this time.
2:51.4	I have a few books that I read during this time of year that I'll read some quotes
2:57.3	or a chapter or two out of these books.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.