Reflection on a Brighter Path, Day 7: "The Journey of a Thousand Miles" meditation series
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 14 December 2024
⏱️ 10 minutes
🧾️ Download transcript
Summary
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.
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Transcript
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| 0:00.0 | This is episode 1002. Welcome to the Daily Meditation Podcast. I honor you for giving yourself |
| 0:09.9 | permission to slow down and connect to the best part of who you are. I'm Mary Meckley and I share a |
| 0:19.7 | different meditation technique every single day on the podcast, |
| 0:23.4 | and each technique is customized around a theme that we explore in depth for the whole week. |
| 0:32.1 | And I want to welcome you to part seven, our final episode in this seven-part meditation series on creating a |
| 0:41.9 | quest, launching into a new journey. So this week has been all about thinking about |
| 0:50.8 | what you might like to do for a quest for yourself. And I've heard from many |
| 1:02.6 | listeners who've created quests this week. And we've had people creating quests to |
| 1:09.3 | travel more often creating quests to travel more often, or quests to live a healthier life, |
| 1:18.4 | or quests that they got their entire family and loved ones engaged in. |
| 1:26.6 | And so if you're just joining us, no worries, you can always go back and listen to the |
| 1:31.9 | previous episodes, or you can simply just think of a quest you'd like to do for yourself. |
| 1:40.4 | Is there something that you've always wanted to do? |
| 1:48.4 | Now is your time. Do it. And a quest is something that's not a goal, something that you feel like you need to do or that you should do. A quest is something |
| 2:03.0 | that you want to do. It's something new you want to explore. It's a new journey you want to begin. |
| 2:12.3 | And so if you think about how to approach your quest, we've explored that this entire week. I'll give you a little |
| 2:22.7 | refresher from what we've explored throughout this week in each episode, and that is to make |
| 2:30.4 | sure that your quest is engaging, something you're truly excited about, and that you are |
| 2:38.8 | engaged in learning and doing and growing, and that you're getting something back in the process, |
| 2:45.8 | because you're going to be spending time fulfilling your quest and embarking on this new journey. So make sure that |
| 2:54.1 | you get something back for yourself. And make sure that it's something that is exciting, |
| 3:01.7 | as we've already mentioned, that you're truly thrilled about seeking out, |
... |
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