Affirmation for Inner Peace, "The Heart of Peace" meditation series

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 16 December 2024

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Harness the power of affirmations to cultivate inner peace and tranquility. By repeating positive affirmations, you'll reprogram your mind, shift your perspective, and experience a profound sense of calm and well-being. Through guided visualizations and mindfulness practices, you'll learn to let go of stress, anxiety, and negative thoughts, and embrace a more peaceful and fulfilling life.

YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES

This is episode 2 of a 7-day meditation series titled, "The Heart of Peace," episodes 1648-1654.

THIS WEEK'S CHALLENGE: Give Yourself Permission to Slow Down

Do something every day that helps you cultivate the peace of the holiday season.

THIS WEEK'S MEDITATION TECHNIQUES:

Day 1: Visualization to embrace a new journey in your life

Day 2: Affirmation, "I open myself to an opportunity of a lifetime."

Day 3: Inhale 6 - Hold 8 - Exhale 6

Day 4: Vajra Mudra Technique for Ambition

Day 5: Second Chakra to be open to opportunities

Day 6: Layer Meditation Techniques

Day 7: Reflection + Introspection

SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!

SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques posted at:

sip.and.om Instagram https://www.instagram.com/sip.and.om/
sip and om Facebook
https://www.facebook.com/SipandOm/

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.

FREE TOOLS:

For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Listen on iTunes for 1-Week Free!

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

1-week Free Access to the Android app!

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

RESOURCES

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'D LOVE TO HEAR FROM YOU

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcript

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0:00.0	This is episode 1,649.
0:03.4	Welcome to your daily guided meditation.
0:07.0	How are you doing today?
0:09.5	I hope you enjoyed your peace walk yesterday.
0:14.3	And maybe you've done a peace walk today as well.
0:18.0	Remember, you don't necessarily have to go anywhere particular to do this peace walk
0:25.0	because inner peace, if you look at the dictionary meaning of inner peace, it refers to
0:36.1	a deliberate state of psychological or spiritual calm despite the potential
0:44.3	presence of stressors. That is actually the Wikipedia definition for inner peace.
0:53.5	I thought it was pretty good. So as you do your challenge
0:57.1	this week, it's a big part of this week's series. Make sure you are deliberately choosing inner
1:05.7	peace despite the stressors around you. What else can you do to find inner peace?
1:16.6	Well, if you allow yourself to trust the process of life,
1:25.6	rather than trying to control the process of life, you will find that you are
1:33.4	able to realize that there's stress in life, but there's also peace.
1:45.3	There's also joy.
1:46.5	There's also happiness.
1:50.2	All these different emotions we all experience.
1:54.1	So search for the peace.
1:58.4	Connect yourself to inner peace.
2:09.7	That can be incredibly challenging when you are suffering. Your pain can be so all-encompassing that it's hard to see past it. And that's why affirmations, which I'll be sharing with you
2:22.1	in the meditation today, can be a powerful way to refocus your mind on peace within you. Because remember,
	...

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