The Shocking Truth About Creatine for Your Brain and Body
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 19 June 2025
⏱️ 13 minutes
🧾️ Download transcript
Summary
In this episode, Dr. Jockers dives into the powerful benefits of creatine for both brain and body. You'll discover how this supplement can enhance your cognition, improve memory, and support cellular energy production.
Learn how creatine helps preserve muscle mass, increase strength, and boost endurance, making it a must-have for anyone seeking better overall health. Dr. Jockers also explains the role of creatine in stabilizing blood sugar and reducing fat.
Find out how to optimize your creatine intake with simple strategies, including the right dosage and the best form to maximize its benefits. Whether you're looking to enhance physical performance or mental clarity, creatine might just be your new go-to supplement.
In This Episode:
00:00 Introduction to Creatine Benefits
02:38 The Truth About Creatine
04:08 Understanding Creatine's Role in Energy Production
08:54 Optimizing Creatine Intake
11:59 Conclusion and Final Thoughts
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“Unlock sharper thinking, better muscle mass, and more energy with just 3-5 grams of creatine a day.”
~ Dr. Jockers
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Transcript
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| 0:00.0 | But did you know that actually creatine can benefit anybody at any age? |
| 0:04.4 | But just taking three to five grams a day, you will notice improvement in your cognition, |
| 0:09.0 | your ability to think sharply quickly, your memory, you'll preserve more muscle mass, |
| 0:13.3 | you'll feel stronger when you're working out, you'll have more endurance, |
| 0:17.0 | you'll be able to do the things you want to do going up, climbing upstairs with more ease, right, and less effort. |
| 0:23.0 | And that's the benefit of creatine. |
| 0:26.8 | Hello and welcome to the Dr. Jocker's Functional Nutrition Podcast, the show designed to give you science-based solutions to improve your health and life. |
| 0:36.9 | I'm Dr. David Jockers, doctor of natural |
| 0:39.4 | medicine, and creator of Dr.jokers.com, and I'm the host of this podcast. I'm here to tell you |
| 0:46.4 | that your body was created to heal itself, and on this show, we focus on strategies you can apply |
| 0:51.7 | today to heal and function at your best. Thanks for |
| 0:56.1 | spending time with me and let's go into the show. I have great news. You can regrow your hair. |
| 1:04.3 | You see, scientists in Switzerland have made a stark discovery. Hair loss doesn't have anything |
| 1:09.6 | to do with age. In fact, it has to do with your hair |
| 1:12.6 | follicles getting turned off. And now they've found out how to turn them back on. You see, |
| 1:18.0 | your hair cycles through three main phases, growth, transition, and shedding. And here's |
| 1:24.3 | a problem. Some people's hair just doesn't grow back after shedding. The |
| 1:29.1 | follicles get stuck before they can return to the growing phase. That's where Anna Gain New |
| 1:34.6 | comes in, a compound carefully extracted from pea sprouts by Swiss researchers. This compound is |
| 1:40.7 | clinically proven to stimulate hair follicle cells and turn them back on, sending |
| 1:45.9 | them immediately into the growing phase. |
| 1:48.3 | To guarantee you experience these effects, Purality Health has infused an an an an anew |
... |
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