How to Detox Sugar From Your Body Quickly
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 20 June 2025
⏱️ 11 minutes
🧾️ Download transcript
Summary
In this episode, Dr. Jockers lays out a science-backed action plan to flush sugar from your system. He explains how movement, even just air squats, acts like a metabolic sponge for glucose. You’ll also hear why insulin is the gatekeeper to fat burning—and how to get it on your side.
Discover the power of apple cider vinegar in reducing blood sugar spikes and how timing your meals could be more effective than cutting them. Dr. Jockers breaks down why intermittent fasting isn’t just trendy—it’s transformative for glucose control.
Sleep, hydration, and targeted nutrients like berberine round out this fast-acting strategy. If you want better energy, fewer cravings, and sharper clarity after indulging, this episode delivers the tools to make it happen.
In This Episode:
00:00 Introduction to Intermittent Fasting
02:50 How to Detox Sugar from Your Body Quickly
03:38 Three Ways to Flush Sugar Out of Your Body
05:08 The Role of Apple Cider Vinegar
05:36 Importance of Blood Sugar Balance
08:30 Additional Tips for Blood Sugar Stability
Explore the health benefits of C60, a Nobel Prize-winning antioxidant that optimizes mitochondrial function and fights inflammation. Visit shopc60.com and discover how to boost your immune system, detox your body, and increase energy. Use promo code 'Jockers' for 15% off your first order. Start your journey to better health with C60 today!
If you’re dealing with blood sugar swings, stubborn fat, or constant cravings, Berberine Breakthrough by BiOptimizers could be the game-changer your body needs. This advanced formula goes beyond standard berberine by combining it with 12 synergistic ingredients like alpha-lipoic acid, chromium, and cinnamon to supercharge your metabolism, stabilize insulin levels, and fuel mitochondrial health. Users report better energy, fewer cravings, and noticeable fat loss — all backed by science. Plus, it comes with a 365-day money-back guarantee, so there’s zero risk. Use code JOCKERS at bioptimizers.com/jockers to save 10% and start transforming your health today.
“Your muscles are sugar sponges—activate them and you activate your detox.”
~ Dr. Jockers
Subscribe to the podcast on:
Resources:
-
Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off!
-
Visit biOptimizers.com/Jockers
Connect with Dr. Jockers:
-
Instagram – https://www.instagram.com/drjockers/
-
Facebook – https://www.facebook.com/DrDavidJockers
-
YouTube – https://www.youtube.com/user/djockers
-
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Transcript
Click on a timestamp to play from that location
| 0:00.0 | So if you're intermittent fasting on a regular basis or compressing your eating window. |
| 0:04.5 | So instead of eating from the time you wake up to the time you go to bed, let's say you don't |
| 0:08.8 | eat until 10 a.m. and then you stop eating after 6 p.m. That's called intermittent fasting |
| 0:15.9 | or time restricted feeding. So we have an eight-hour eating window. When you do that, that actually |
| 0:21.9 | allows your body to naturally lower insulin and lower blood sugar. Hello and welcome to the |
| 0:28.9 | Dr. Jockers' functional nutrition podcast, the show designed to give you science-based solutions to |
| 0:35.1 | improve your health and life. I'm Dr. David Jockers, |
| 0:39.1 | doctor of natural medicine, and creator of Dr.jockers.com, and I'm the host of this podcast. |
| 0:45.9 | I'm here to tell you that your body was created to heal itself. And on this show, we focus on |
| 0:51.1 | strategies you can apply today to heal and function at your best. |
| 0:56.0 | Thanks for spending time with me, and let's go into the show. |
| 1:01.6 | This podcast is sponsored by my friends over at shopc60.com. |
| 1:06.2 | If you haven't heard of Carbon 60 or otherwise called C60 before, it is a powerful Nobel |
| 1:13.5 | prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, |
| 1:19.2 | and neutralizes toxic-free radicals. |
| 1:21.7 | I'm a huge fan of using C-60 in conjunction with a healthy lifestyle to support your immune |
| 1:27.1 | system, help your body detox, |
| 1:29.0 | and increase energy and mental clarity. |
| 1:31.8 | If you are over the age of 40 and you'd like to kick fatigue and brain fog to the curb this year, |
| 1:37.4 | visit shopc60.com and use the coupon code, jockers, for 15% off your first order and start taking back control over your health today. |
| 1:48.2 | The products I use, I use their C60 in organic MCT coconut oil. |
| 1:53.3 | They have it in various different flavors. |
... |
Transcript will be available on the free plan in 28 days. Upgrade to see the full transcript now.
Disclaimer: The podcast and artwork embedded on this page are from Dr. Jockers, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Dr. Jockers and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.