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Radio Headspace

The Self-Improvement Strike

Radio Headspace

Headspace Studios

Mental Health, Health & Fitness

4.62.5K Ratings

🗓️ 13 March 2024

⏱️ 4 minutes

🧾️ Download transcript

Summary

Dora takes a self-improvement hiatus, exploring life's pleasures beyond constant growth. Learn the importance of integrating and enjoying the fruits of personal development work. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

This episode is brought to you by Lenovo Legion.

0:02.8

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0:09.4

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0:13.0

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0:16.4

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0:19.4

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0:21.0

Find out more occurries or see L'Novo.com slash Legion.

0:25.0

Reach your impossible.

0:27.0

L'Novo Legion.

0:28.0

Let's be studio. Hi,

0:33.0

at Space Studio.

0:49.0

Hi, welcome to Radio Head Space and happy Wednesday. It's Dora here. As of late, I've been on a self-improvement strike, and instead I've just been enjoying life.

0:57.0

For years, I've been deeply immersed and invested in my inner work.

1:01.0

Weekly therapy sessions, hours of reading self-help books, listening

1:05.8

to self-improvement podcast, journaling, all the things.

1:10.3

And the other day, I had a moment of, when does this end?

1:15.0

Is life supposed to be this uphill climb of constantly improving and bettering yourself?

1:21.1

Or can I just live a little?

1:24.0

So I decided to put myself on a self-improvement strike for three months.

1:29.0

No self-help, no self-improvement, reading, writing, nothing.

1:34.0

Mind you, still living mindfully, but no longer operating from this place of I'm a project that needs to be fixed.

1:41.0

Instead, I'm enjoying the fruits of my labor.

...

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