Hey everybody, Kaysunga here. I love Sleepcast and the piece that comes with

wine down routines. And yes, I have a special place in my heart for Sesame Street. That's why I'm excited to announce the release of season 2 of our collaboration with Sesame Street. Good night world.

This season features not only Elmo, Tango, Rover, Gabriel, Bert, Ernie, and Abby,

but also yours truly. The series is crafted to help little ones calm their minds and

bodies using adventures that engage their imaginations and teach mind from

the strategies like belly breathing. I'm so proud of it and I think it's really

helpful for what we all know can be a difficult time of day. Good Night World is

available now on Apple Podcast, Spotify, or wherever you listen to

podcast. That's Space Studio. Hi, I'm so glad you're here.

Welcome to Radio Head Space to Tuesday and this new moment.

It's Dora. Ever since I was a kid, music and sound have played a huge part in my life.

From spending hours in my bedroom with my cousins singing to Beyonce at the top of our lungs in the mirror,

coordinating an all-girls dancing group that would perform at our school's assembly,

or being entranced by the melodic sounds of heavy rainfall.

Sound is incredible.

It can help put us to sleep, give us energy when we wake up,

and induce states of flow.

I just completed a somatic sound practitioner program which was a

three month long journey learning how restorative and grounding healing sounds

like crystal singing bowls ch chimes, and gongs can be on our nervous system.

And I got to say this stuff is incredible.

Each week I met with my music teacher and I would learn about the neuroscience of sound in ways that I can begin to incorporate sound healing into my own teaching practice.

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