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Let's Dora. Welcome back to Radio Headspace to Thursday and this

brand new moment. So one thing I often hear from people is that they're resistant to meditate

because the time spent meditating feels unproductive. Or this is a time that could

be spent accomplishing things or working towards our goals.

But what if I told you that meditation and mindfulness are incredibly helpful in the pursuit of productivity.

Often we think it's a busy moving mind that will lead us to more

creativity.

Yet it's a quiet mind that creates space for focus, clarity, and inspiration.

It's from stillness and solitude that we can move beyond the noise of the mind

and begin to hear the music of the mind.

It's funny because if you've meditated before,

then you've experienced the moment where you're sitting in meditation

and all of a sudden,

...