The Self-Healing Mind | Dr. Gregory Scott Brown

The Lindsey Elmore Show

Lindsey Elmore

Health & Fitness, Nutrition, Alternative Health, Medicine

5.0 • 529 Ratings

🗓️ 12 July 2022

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

The Self-Healing Mind | Dr. Gregory Scott Brown Dr. Gregory Scott Brown, M.D., is a board-certified psychiatrist, mental health writer, and author. He is an affiliate faculty member at the University of Texas Dell Medical School. He believes we can work together to fight mental health stigma by having open and honest conversations about mental health. Dr. Brown is an advocate for evidence-based integrative care that includes incorporating exercise, mindfulness, meditation, and nutrition with standard of care treatments for mental illness. Dr. Brown believes in the therapeutic value of yoga, and he often writes and speaks about its benefits for mental health prevention and treatment. His new book, The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression and Revitalizing your Life, will be released in June 2022. Topics covered in this episode: Mental Health Honesty Depression Suicide Five Steps to Improving Mental Health Sleeping Patterns Happiness Spirituality Anxiety Breath Work Yoga Movement BDNF Nutrition Sharing Your Mental Health Referenced in the episode: The Lindsey Elmore Show Ep 171 Experiencing Trauma and Building Resilience | Hitu Jugessur To learn more about Dr. Gregory Scott Brown and his work, head over to https://www.gregoryscottbrown.com/ __________________________________________________________ Amare has two new products - Ignite allows you to enjoy sex with ease: Improving both your libido & arousal. Don't be shy: Ignite your sexlife now. Head to www.lindseyelmore.com/amare to shop for a two pack today! __________________________________________________________ Your body is tuned like a musical instrument- The Ampcoil frequency amplifier is a system that uses different sound frequencies that helps get your cells back into tune and lets your body resonate at its own natural frequencies all in perfect harmony. Head to www.Ampcoil.com and shop the code Dr. Lindsey to save $99 off of your Ampcoil! __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.

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Transcript

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0:00.0	Mental health is the driving force behind every decision we make, how we live, work, and love.
0:07.6	Many of us suffer from depression and anxiety, which impedes our choices and quality of life.
0:14.7	And despite the proliferation of prescription drugs, the numbers of cases are growing all around the globe.
0:23.6	But there is another proven way to achieve mental wellness beyond antidepressants and talk therapy.
0:32.2	My guest today is practicing psychiatrist Dr. Gregory Scott Brown, and he believes that mental health
0:39.9	begins with actionable self-care. His new book, The Self-Healing Mind, is a holistic approach
0:47.8	to emotional and psychological healing that focuses on how evidence-based care strategies can be used to improve and sustain
0:57.3	mental health. Dr. Brown challenges the current notion of mental health care and the messaging
1:03.9	around us, showing us how we can move past outdated notions of broken brains and chemical imbalances. While he agrees that
1:15.1	prescription drugs and talk therapy are important for healing in many cases, but his personal
1:21.4	and professional experience has taught him that lifestyle interventions are also key to sustainable mental wellness. In his book,
1:31.0	The Self-Healing Mind, he outlines five pillars of self-care that can help to transform our
1:39.9	relationship with depression and anxiety using purposeful lifestyle practices that are backed by
1:46.8	science and proven in his clinical practice and are easily adopted by everyone. Dr. Brown is going to
1:56.6	teach us today how the power of healing can be placed back in our control. Welcome to the Lindsay
2:04.6	Elmore Show, a podcast for people who deserve to be healthy with honest, open, and enlightening
2:11.2	conversations with doctors, thought leaders, creatives, and spiritual gurus, you'll walk away with simple and tangible
2:19.9	tips and tricks that allow you to live your healthiest life so you can pursue your dreams,
2:27.0	overcome obstacles, and leave your mark.
2:30.9	Dr. Gregory Scott Brown is a board certified psychiatrist, mental health writer, and author.
2:37.1	He is an affiliate faculty member at the University of Texas Dell Medical School.
2:42.3	He believes that we can work together to fight mental health stigma by having open and honest conversations about mental health.
	...

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