The Silent Epidemic Of Antidepressant Addiction and How to Truly Heal Anxiety | Dr. Ellen Vora

The Lindsey Elmore Show

Lindsey Elmore

Health & Fitness, Nutrition, Alternative Health, Medicine

5.0 • 529 Ratings

🗓️ 19 July 2022

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Ellen Vora is a board-certified psychiatrist, acupuncturist, and yoga teacher, and she is the author of The Anatomy of Anxiety. She takes a functional medicine approach to mental health—considering the whole person and addressing imbalance at the root. Dr. Vora received her B.A. from Yale University and her M.D. from Columbia University. Topics covered in this episode: Anxiety Avoidable and Purposeful Anxiety Causes of Anxiety Hormone Balance True vs False Anxiety Caffeine Sensitivity The Silent Epidemic Withdrawals & Addiction Discharging Stress True Anxiety Sensitivity and Vulnerability Meditation Sunshine Circadian Rhythm Body Positivity vs. Diet Culture Spirituality To learn more about Ellen Vore and her work, head over to www.ellenvora.com/ IG @ellenvoramd __________________________________________________________ Amare has two new products - Ignite allows you to enjoy sex with ease: Improving both your libido & arousal. Don't be shy: Ignite your sexlife now. Head to www.lindseyelmore.com/amare to shop for a two pack today! __________________________________________________________ Happy Juice is back! You can select between a watermelon and grape flavor of Edge with many more options! Helps to boost mood and motivation, provides overall help for your second brain and gives you the fuel you need for a highly productive day. Head over to www.lindseyelmore.com/amare and save $10 off of your first order! __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.

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Transcript

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0:00.0	Generalized anxiety disorder affects more than 6.8 million adults. That's 3% of the U.S.
0:09.0	population and yet only 43% are receiving treatment. Panic disorder affects 6 million adults and women are twice as likely as men to be effective. Social anxiety disorder affects
0:24.5	15 million adults. And social anxiety disorder is common among both men and women and begins usually
0:33.9	around the age of 13. Many people also have specific phobias where they're scared of one
0:42.7	specific thing. Stress impacts us all, but stress does not necessarily have to turn into anxiety.
0:53.0	Yes, anxiety is a reaction to stress. However, what if we reframed
0:59.5	how we thought about anxiety and really talked about what is true anxiety and how do we
1:08.3	tune in, become more sensitive, and create greater connections, and how do we tune in, become more sensitive, and create greater connections, and
1:13.6	how do we separate that from false anxiety? The anxiety that we feel about living in the modern
1:21.6	world, being tired and yet wired all of the time. How do we recognize that our anxiety might actually be coming from
1:31.8	inflammation? And how do we address the silent epidemic that is antidepressant withdrawal? Let's talk more
1:44.1	with my guest today, Dr. Ellen Vora, the author of
1:48.6	The Anatomy of Anxiety, Understanding and Overcoming the Body's Fear Response. This is The Lindsay
1:56.8	Elmore Show. Welcome to The Lindsay Elmore Show, a podcast for people who deserve to be
2:02.9	healthy with honest, open, and enlightening conversations with doctors, thought leaders,
2:08.8	creatives, and spiritual gurus, you'll walk away with simple and tangible tips and tricks
2:15.7	that allow you to live your healthiest life so you can
2:20.0	pursue your dreams, overcome obstacles, and leave your mark. Dr. Ellen Vora is a board-certified
2:28.6	psychiatrist, acupuncturist, and yoga teacher, and she is the author of the anatomy of anxiety. She takes a functional
2:38.4	medicine approach to mental health, considering the whole person and addressing the imbalance at
2:45.6	the root. Dr. Vora received her BA from Yale University and her MD from Columbia University and is helping us to understand and overcome the body's fear response.
3:04.4	Dr. Ellen Vora, welcome to The Lindsay Elmore Show.
	...

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