The Secret to Sustainable Change

Feminist Wellness

Béa Victoria Albina

Lifecoaching, Holistic, Feminist, Self-improvement, Fatigue, Alternative Health, Feelingstuckinlife, Spirituality, Healthygut, Health & Fitness, Mindbodyconnection, Guthealth, Connectionsbetweenthoughtsandhealth, Education, Ibs, Gutmicrobiome, Feminism

4.9 • 988 Ratings

🗓️ 22 May 2025

⏱️ 1 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this free, final workshop of the series, you'll learn how to make nervous system change actually last, how to stop backsliding when life gets chaotic, and how to create the kind of internal safety that sustains healing long term.

It's happening on Wednesday, May 28, at 8pm eastern on Zoom. Click here to grab your spot: feminist-wellness.captivate.fm/workshop-podcast

P.S. If you missed the other workshops in the series, there are limited-time replays available!

Transcript

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0:00.0	I see you doing all the things. The therapy, the coaching, the workouts, the eating well.
0:07.8	You've made progress. You've started setting boundaries. You've tried to show up differently.
0:12.8	But then something happens every time. Life gets lifey and hard. Stress ramps up.
0:18.1	And the old patterns, they come flooding back. And all of a sudden, you're checked
0:23.8	out in doom scrolling or screaming at the dog. And it's not because you didn't care about the changes.
0:30.7	It's not because you didn't try, but because your nervous system didn't have the capacity to hold
0:36.2	the new way. This is your life. Integration and sustainable
0:40.2	change is the fourth in a four-part series all about getting unstuck. And this final workshop is
0:49.0	about integration. How to make nervous system change actually last. How to stop backsliding when life gets chaotic,
0:56.8	how to create the kind of internal safety that sustains healing long term.
1:02.3	We close out the series on Wednesday, May 28th, from 8 to 9.30 p.m. Eastern Time.
1:07.9	It's on Zoom, and it's going to change how you stay the course and make change for
1:12.8	the long haul. Sign up now at Beatricealbina.com slash workshop. Come build something that lasts.

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