Welcome to my mommy's podcast.

This podcast is brought to you by Native Path, and here's something your doctor probably hasn't told you about creatine, that it can be a game changer for your menstrual cycle and beyond.

See, women's energy levels fluctuate dramatically with hormonal changes.

And during our cycle, during pregnancy, perimenopause, and menopause, our body's energy

systems are working overtime.

Creatine helps stabilize cellular energy production, which means more consistent energy levels,

regardless of what your hormones are doing.

And research shows that creatine supplementation can reduce fatigue and improve mood stability

in women who are experiencing hormonal

fluctuations. So it's not just about building muscle, though it's great for that too. It's also about

building resilience against the energy crashes that come with hormone shifts. Quality matters, though.

Look for the most studied form, which is creatine monohydrate. And I personally use native path

creatine. Most research suggests starting

with three to five grams a day, though as always talk to your health care provider, especially

if you have an underlying health condition. But for many women, creatine is one of the safest,

most research supplements available that can also really benefit our hormones, and that's a lesser

known fact. So save up to 56% off and get free shipping

at Wellnessmama.com slash go slash native creatine. So that's Wellnessmama.com forward slash go

forward slash N-A-T-I-V-E, C-R-E-E-A-T-I-N-E. This podcast is brought to you by

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Now, I have tasted these vitamins and they're delicious.

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