Welcome to my mommy's podcast. This episode is brought to you by Native Path. And I'd love to talk about something that might surprise you. When you think creatine, you might think mussely gym bros. But here's what the research actually shows. Creatine is most incredible for your brain because your brain uses about 20% of your body's energy and creatine

helps fuel those newer pathways. A study showed that women who supplement with creatine

experience better working memory, faster processing speeds, and reduce mental fatigue. So if you're

juggling, work, family, and everything in between, creatine might be what you're looking for.

It also supports the body in a whole lot of different ways, but I wanted to focus on the brain aspect for now. When it comes to creatine might be what you're looking for. It also supports the body in a whole lot of different

ways, but I wanted to focus on the brain aspect for now. When it comes to creatine, though, quality

matters. Creatine monohydrate is the most researched form, and I use native path creatine. Most research

says to start with three to five grams a day that you don't need a loading phase to spite what

some sources say. I personally have experimented with up to like 10 grams per day for the mental benefits, but as always, talk to your own doctor or health care provider before starting anything, especially if you have any health concerns. But for many women, creatine can be one of the safest, most research supplements available, and for too long, we've thought of it as for just men.

So if you want to try it, you can save up to 56% off as a listener of this podcast,

plus get free shipping at wellnessmama.com forward slash go forward slash native creatine.

So that's wellnessmama.com forward slash geo, forward slash N-A-T-I-V-E,E, C-R-E-A-T-I-N-E, or the link is in the show notes.

Hello, welcome to the WellnessMama podcast.

I'm Katie from WellnessMama.com, and this episode is close to home because today I talk to

another mom, also named Katie, all about meditation,

motherhood, money mindset, mantras, and how to work this in even if you're a busy mom.

So relevant to a lot of us. Katie is fascinating. She is the creator of the Women's Meditation Network,

which is a family of over 20 podcasts that provide meditations to women and to kids.

She first launched her first podcast in 2018 and has grown massively since then to be in the top

0.01% of all podcasts with a 164 million downloads. And as a podcaster myself, I know that is no

small feat. She is a mom of up to a meditation expert and a women's

empowerment entrepreneur. And we get to go in so many directions about meditation, about how

...