Welcome to my mommy's podcast. This episode is brought to you by Native Path. And I'd love to talk about something that might surprise you. When you think creatine, you might think mussely gym bros. But here's what the research actually shows. Creatine is most incredible for your brain because your brain uses about 20% of your body's energy and creatine

helps fuel those newer pathways. A study showed that women who supplement with creatine

experience better working memory, faster processing speeds, and reduce mental fatigue. So if you're

juggling, work, family, and everything in between, creatine might be what you're looking for.

It also supports the body in a whole lot of different ways, but I wanted to focus on the brain aspect for now. When it comes to creatine might be what you're looking for. It also supports the body in a whole lot of different

ways, but I wanted to focus on the brain aspect for now. When it comes to creatine, though, quality

matters. Creatine monohydrate is the most researched form, and I use native path creatine. Most

research says to start with three to five grams a day that you don't need a loading phase

despite what some sources say. I personally have experimented with up to like 10 grams per day for the mental benefits, but as always, talk to your own doctor or health care provider before starting anything, especially if you have any health concerns. But for many women, creatine can be one of the safest, most research supplements available, and for too long, we've thought of it as for just men.

So if you want to try it, you can save up to 56% off as a listener of this podcast,

plus get free shipping at wellnessmama.com forward slash go forward slash native creatine.

So that's wellnessmama.com forward slash geo, forward slash N-A-T-I-V-E,E, C-R-E-A-T-I-N-E, or the link is in the show notes.

Hello and welcome to the WellnessMama podcast. I'm Katie from WellnessMama.com.

And this episode is all about somatic healing for moms, how to regulate your nervous system in real time. And I am back

with Britt Piper, who is an amazing voice in this realm. She's a renowned speaker, an author,

and a somatic experiencing practitioner. And in this episode, we get to go deep on this topic,

especially to moms, why this is so important for moms, especially because

of the nervous system connection with our kids, especially when they are little. And she gives

a lot of hands-on and practical tips, as well as some statistics that I found personally very

relieving and helpful, including that we really actually only need to show up and be attuned,

not even perfect, but just attuned

with our children about 30% of the time for them to develop secure attachment, that they don't

...