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Hello, beautiful beans and welcome to the episode of today.

This episode is an episode that I'm bringing back. It is one of my

most successful episodes. If you are new to the podcast or if you have already heard this episode,

I encourage you to listen to it again. It is the science of overthinking and how to overcome it.

I talk about why we spiral, why we have ruminating thoughts, and I give you

actionable, practical tools that you can put into place to begin to overcome it. So definitely

give it a listen. I've had some of the best feedback about this episode. So I'm excited to share it

with you guys again. Check it out. Rate review, share it

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