What I want to be talking about is de-cluttering the mind and a really basic but effective way to do that.

It helps you tackle what's important. It helps clear your mind on things

that you feel that you're not really making progress, like things that you might be thinking

again and again and again. It helps ease the stress on things that you fear that you'll forget

or you might have a really good argument about something, but you then get distracted

and you think, oh God, what was it that I wanted to argue? And then when it comes to speaking

to that person, everything's gone out the window. So we're talking about getting all these

thoughts and doing something with those thoughts. Okay. Now, when you walk, let's talk about

that physical clutter for a moment. Think about when you

walk into a space that is really well organized, ideally your own space because it feels almost,

I would say it feels even better. But imagine you walking into your own space where everything is

organized. The bed is made. Everything's in its right place. And you instantly feel better. This idea of making

your bed every morning, it works. You feel better. There's organization. Something is tidy. It's not

messy. There's no way where your eyes constantly being like, oh, I'm looking at that, that, that, that,

it's just more streamlined. The same goes for all your possessions. If there, well, one thing is to streamline everything, which I love,

but even just organized. Everything's tidy. Everything has its place. It's not scattered.

You're not looking at shit everywhere thinking that's supposed to go there, that's there,

where's there, I can't find this. It feels good. It not only looks good, but everything is

organized. It's easy to find. It's easy to access when you want it and it's not taking up space

in your attention when it's not needed. That's the beauty of a decluttered space and a tidy

space. What about the mind? I genuinely believe,

and after reading a lot of different studies and articles, I feel like a lot of people also agree

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