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Hello, my beautiful beans and welcome to the episode of today.

So this episode I'm actually pretty excited about because ages ago, like, well, this is coming out today as you're listening to it, but I'm recording this weeks in advance.

And I started planning this episode a little bit earlier and I even put on my socials, I was like filming the computer, like of all the studies that I was doing being like, I'm going to do an episode on the neural basis of self-esteem and low self-esteem and what that looks like in the brain and the amount of DMs that I got, people being like, this is so interesting. This is exactly

what I want to hear and what I love about this particular episode. And I try to bring this

into as many episodes as possible, but sometimes I get caught up more in the psychology over

the neuroscience is that this one is quite neuroscience heavy in the sense that I talk a lot about

regions of the brain. and also I'm going to

remind you guys, I'll give you a refresher if you haven't already, about grey matter and white

...