Hello everybody, welcome back! I can't get over the fact we're on series 13 of Food for

Thought. It really does go to show that it's popular to learn more about your health,

about your body, your mind, and I can't thank you enough for the support over the years.

Been absolutely incredible and to come back with another jam pack series I'm buzzing for this one.

We've got so many fascinating topics and I know you'll love it. For those of you that may not know me,

let me introduce myself, I'm Rianne and Lambert, a registered nutritionist. I'm now a Sunday

Times best-selling author of The Science of Nutrition. Do check out my new book. I think it will help a

lot of people out there and I'm Founder of Retrition, which is one of London's leaving private nutrition

clinics that we help all of our clients on a one-to-one basis in a variety of different areas.

Now over the next 12 weeks my expert guest in Isaiah is to expose why so much advice can often be

misleading and harness you with the truth. So we'll be using proven science to sort fact from fiction

and empower the healthiest and happiest versions of ourselves with trusted expert advice.

Through my experience in the Retrition Clinic I've come to learn just how widespread

pseudo science is, it's everywhere. But I'm betting on the opposite approach, the cold,

hard facts, and my ethos is simply to embrace a healthy way of living through the food that we

enjoy and the life we lead. So this week's food for thought, we're doing things a little differently.

I'm so excited for this episode. I have a health journalist Jenny Francis and she is going to be

interviewing me on all things nutrition and exploring the latest evidence-based advice, which is

in my new book The Science of Nutrition. Hello Jenny. Hello Rianne, how are you? It's so nice to

hear you virtually. It's just so strange. I haven't seen you in I can officially say years now,

which is a mad madness. But thank you so much for interviewing me today. And no worries, it's been

wonderful. I mean I've listened to you since you began on podcast and you've been my go-to expert

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