Hello!

Thank you so much for tuning into this week's Food for Thought.

This is the podcast that's on a mission and it's going to equip you with all of the evidence-based

advice that you need to live and breathe a healthy lifestyle.

I'm Rianne Lambert, registered nutritionist Sunday times bestselling author of The Science

of Nutrition.

Please go check out my new book, I think it will help a lot of people out there and

founder of Retrition London's leading private nutrition clinic.

Now in each of the 12 episodes I'll be joined by guests all of whom are experts in their

field, which is wonderful.

So together we can all learn fact from fiction and empower the healthiest and happiest

versions of ourselves with trusted expert advice.

We live in a culture with definitions of what butiers and societal norms of shape and

size, but we need to break away from this.

Each of us are unique and this should be embraced.

Too often pressure and expectations we find lead to unhealthy relationships with ourselves

and obsessive behaviour.

So this week's Food for Thought sees M. Clarkson and I discuss the implications of scrutinising

both our body mentally and physically and how we can reframe our approach leading to a

healthier relationship with our bodies.

Hello M.

Hi.

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