Hello, thank you so much for tuning in to this week's Food for Thought, a podcast

on a mission to equip you all with the latest evidence-based advice that you need to live

and breathe a healthy lifestyle.

I'm Rianne Lambert, registered nutritionist, the best-selling author of Renarish Asimple

Way to Eat Well soon to be author of The Science of Nutrition out December 30th 2021 and

Founder of Retrition London's Leading Private Nutrition Clinic.

In each episode we are going to be joined by guests all of whom are experts in their field,

so that together we can all learn fact from fiction and empower the healthiest and happiest

versions of ourselves with our trusted experts advice.

Jeans have a crucial role in how we look and feel, but is what we're born with fixed or

is there some room to change our DNA through our behaviour and our environment?

So to find out this week's Food for Thoughts, he's registered dietitian Rachel Clarkson

and I, delve into DNA, the importance of us all being unique in how we can harness that

to be the best version of ourselves.

Rachel guests lectures in genetics and nutrition at St Mary's University and she's also published

research in this field.

Hello Rachel.

Hi Rianne, how are you?

Oh, it's been a long time, I'm very well, how are you?

I'm really well, just transitioning onto sort of online working predominantly.

Yeah, I know, I think we all are, it's been very strange, so I last saw you in Harley's

history and I don't think to be honest, I've been there more than four times in the past

...