Hi, my name is John Kim. I'm a therapist who went through his own

rebirth many years ago and I've been documenting my journey ever since sharing my life

lessons and revelations. I believe in casual over clinical with you instead of at you. I come unrehearsed on purpose

because self-health doesn't have to be so complicated.

Before today's episode I have a small ask.

John you don't front load and ask it's such a turnoff.

Okay first I just want to say then I really thank you for listening to my podcast.

It has given me a sense of purpose, which has been the greatest gift this world has given me since my rebirth. So thank you for that

sincerely. Here's my ask. So Apple did an update and it has affected the subscribership significantly. So my

ask is if you have time please resubscribe to the Angotherapist podcast because you might have

been unsubscribed and also if you have a minute if you can rate and review that would mean the world.

Thank you so much for listening and

enjoy today's episode.

My friend, good friend, Dr. MC McDonald, we go way back. I would say she's officially a regular on my

podcast because as you know I don't have many guests on my podcast it's just me

three times a week and so where I do have guests. There are people I really want to talk to and

MCA has been on my podcast multiple times. And I'm honored. Oh thank you and today we're

going to talk about something because something that I think is going to change really change your life. I know it sounds a little dramatic, but about a week ago, MC introduced me to a this concept of a which I've never really thought about I've heard you know you used to you see things on your feet but never really considered it or it's very kind of like passing.

Yeah.

And she referred a book to me called Aah by someone who his first name sounds like a reindeer and

a darker

darker keltner oh it's dacker I thought it was dasher dasher no dacker oh it's dacker

...