meta_pixel
Tapesearch Logo
Log in
The Angry Therapist Podcast

Do a Life Audit

The Angry Therapist Podcast

John Kim

Mental Health, Health & Fitness

4.61.1K Ratings

🗓️ 29 May 2024

⏱️ 19 minutes

🧾️ Download transcript

Summary

In this episode, John talks about how doing a life audit on yourself will help strengthen the relationship you have with your partner and others. He explains how the more you focus on yourself, the more you'll be able to bring to the table with others, and walks through the process of what giving yourself a life audit looks like. Follow John on Instagram HERE Find out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

Hi, my name is John Kim. I'm a therapist who went through his own

0:04.3

rebirth many years ago and I've been documenting my journey ever since sharing my life

0:08.9

lessons and revelations. I believe in casual over clinical with you instead of at you. I come unrehearsed on purpose

0:16.4

because self-health doesn't have to be so complicated.

0:22.2

Before today's episode I have a small ask.

0:25.0

John you don't front load and ask it's such a turnoff.

0:30.0

Okay first I just want to say then I really thank you for listening to my podcast.

0:36.3

It has given me a sense of purpose, which has been the greatest gift this world has given me since my rebirth. So thank you for that

0:48.0

sincerely. Here's my ask. So Apple did an update and it has affected the subscribership significantly. So my

0:59.5

ask is if you have time please resubscribe to the Angotherapist podcast because you might have

1:06.3

been unsubscribed and also if you have a minute if you can rate and review that would mean the world.

1:12.2

Thank you so much for listening and

1:15.2

enjoy today's episode.

1:17.6

How you bring more to the table in your relationship actually has nothing to do with the relationship, it has to do with you and your own life.

1:26.0

The way you bring more to the table is you do a life audit.

1:31.0

So let me explain.

1:47.9

When I was a miserable fuck, I could have been the best partner as far as like tools communication you know all the things that you're supposed to do all the spaces you're supposed to create and to be honest with you, I think I was. You know, I did a lot of,

1:58.9

I did a lot of holding, holding space as I say, and I did a lot of communicating reflecting I did a lot of

2:10.8

practicing empathy fighting without fighting, listening, supporting, championing, right?

2:19.8

But I was miserable and what for your own happiness and no matter how supportive and how quote-unquote good you are to your partner if you are not

2:35.8

good if you are not happy in your life you're gonna eventually take your partner

2:41.8

hostage right you're gonna and it may eventually take your partner hostage, right?

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from John Kim, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of John Kim and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.