Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick.

You're listening to my weekly bonus episode of Embrace Your Rail with me Julie Better.

I'm about to give you a quick tip for building your confidence,

honoring your body, and unconditionally loving your authentic self.

Stay tuned if you're ready to Embrace A Real.

Let's get it, let's go. Hello and welcome back to another episode of the Embrace Real Podcast. If you've tuned

into this podcast for a while you've likely heard me talk about gratitude practices and how it is something that I do prioritize daily.

You've also probably heard other people talk about gratitude. You might have seen gratitude journals.

Maybe you do already practice gratitude or

maybe you think it's a fluffy practice that won't actually help like maybe it sounds

great but in reality it won't actually help you feel different in your life.

And for those of you who feel this way,

I wanted to shed some light on gratitude.

And I wanted to share kind of like a two part of this podcast.

So the first part's going to be sharing

all about the science behind gratitude and how

gratitude itself has a literal biological response when we do practice it and how

cool that is and then the second part of this podcast is sharing the most important thing in my life, my faith, and as Christians

thankfulness should be an integral part of our praise to God. So first let's dive

into kind of the science behind the gratitude practice.

Did you know that our brain is actually wired to have a negative bias?

This means that we are chemically wired to see the bad in things.

...