Hey there beautiful human you're listening to Embrace your real with me Julie Ledbetter a

podcast where I empower you to just be you with each episode I dish you a dose of

real talk and actionable advice for building your confidence, honoring your body, and unconditionally loving your authentic self.

Stay tuned if you're ready to embrace your real, let's get it, let's go. Hello, and let's go. Hello and welcome back to another episode of the Embrace Row Podcast.

Well, we are at the end of the year and I know that the end of the year can bring up a lot of emotions for us.

Some of them are good, some of them are frustrating or feel defeating because we're looking back at this year and

looking at all that we accomplished and all that maybe we set out to accomplish but we haven't

yet and so if you find yourself feeling frustrated that maybe you set out to have these

goals, these health and fitness goals and you haven't achieved them yet, please know that

you can still achieve them.

And there might just be some small tweaks

that you need to make in order for you to start getting on the path

of actually implementing these things

into your day-to routines and overall in your goal

setting. So in today's episode I wanted to dive into seven reasons why you

possibly didn't build the body that you wanted this year and what to do about it.

But before I dive in, I have to ask you two questions.

Number one, are you subscribed to the podcast already?

If not, take out your phone, which you are likely listening on and you can type an

embrace your reel make sure that the plus sign in the top right corner is hits

that means that you are subscribed to the show which means that you will get

notifications every time new

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