7 Question to Ask Yourself for a Mentally Healthy 2022

Embrace Your Real

Julie Ledbetter

Fitness, Health & Fitness, Nutrition

5.0 • 982 Ratings

🗓️ 27 December 2021

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Real talk: We don't prioritize our mental health enough. And you know what? It's nearly impossible to reach our physical goals when we aren't in a healthy place mentally. That's why prioritizing our mental health is JUST AS IMPORTANT as our physical health. In this episode, I have 7 questions I want you to start asking yourself about everything in your life. When you do, it will help you realize where your mental health is suffering and how you can make it healthier this year.

If you are ready to start off 2022 in your healthies, most vibrant self - I want to invite you to join the Honor Your Body Challenge! We kick off this challenge on Monday, January 17th and I want to do this alongside you!

This 4-week challenge, is a fabulous way to kickstart the New Year as you intentionally honor your body through 3 key areas of your health: movement, nutrition and mindset for the next 30 days.

Spots are limited, so be sure to get on the waiting list and you'll be first in line to sign up on January 3rd, 2022!

Head to honoryourbodychallenge.com to get on the waiting list today!

Transcript

Click on a timestamp to play from that location

0:00.0	Hey there beautiful human you're listening to Embrace your real with me Julie Ledbetter a
0:05.4	podcast where I empower you to just be you with each episode I dish you a dose of
0:10.8	real talk and actionable advice for building your confidence, honoring your body, and unconditionally loving your authentic self.
0:18.0	Stay tuned if you're ready to embrace your real, let's get it, let's go. Real talk. When we don't prioritize our mental health, it can be nearly impossible
0:37.6	to reach our physical goals, especially when we are not in a healthy place
0:41.6	mentally, and so that's why I believe that
0:43.7	prioritizing our mental health is just as important as our physical health
0:47.7	obviously prioritizing your spiritual health is important as well but in this
0:51.1	episode I have seven questions that I want you to start asking
0:54.7	yourself about everything in your life because when you do I think that it will help you
0:58.8	realize where you are struggling mentally so that you can take the steps needed to make 2022 your healthiest year yet.
1:07.0	But before I do, I want to share something really exciting that's happening.
1:10.0	So from now, from this date until mid-January, I will be picking one of you
1:16.2	guys every single week who leaves a review on the podcast to give you a free entry
1:21.6	into our next Honor Your Body Challenge that starts on January 17th.
1:26.9	Again, for every single person that leaves a review between now and January 17th,
1:32.4	I will be picking one of you guys every
1:34.2	single week so be sure to screenshot your review and send it to me in a
1:39.2	DM these are reviews on Apple Podcast so if you have an Apple device, it could even be a computer.
1:45.2	Maybe you have an Android phone, but if you have a Mac computer or if you have an iPad,
1:49.8	you can get on Apple Podcast.
1:52.4	Be sure to type in, embrace your reel, and then you can. You can get on Apple Podcast.
	...

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