The Pursuit of Excellence, Day 7 Embracing Confidence
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 25 June 2021
⏱️ 10 minutes
🧾️ Download transcript
Summary
"Life's most persistent and urgent question is, "What are you doing for others?"
~ Martin Luther King Jr.
Do you feel a negativity bias creeping into your thoughts more and more these days? If so, you're not alone. This week allow yourself a confidence reset. All week long discover meditation techniques to help you restore your confidence.
This is day 7 of a 7-day Embracing Confidence, episodes 2341-2347.
YOUR WEEKLY CHALLENGE
Go on a Vision Quest
This week go on a Vision Quest! Allow yourself to sit in stillness at least 3 times a day for a 2-minute visualization of you accomplishing your goals.
MEDITATION TECHNIQUES:
Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:
https://survey.libsyn.com/thedailymeditationpodcast
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
JOIN OUR FREE FACEBOOK GROUP
Connect with other meditators on the Daily Meditation Podcast private Facebook group!
https://www.facebook.com/groups/thedailymeditationpodcast/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | This is Episode 2347 of the Daily Meditation Podcast. |
| 0:07.7 | I'm Mary Mechley and welcome to the final episode, |
| 0:12.8 | Day 7 of our Confidence Series. |
| 0:16.5 | You have been embracing confidence all week long. |
| 0:20.3 | So how are you doing? |
| 0:23.0 | I'd love to hear from you if you reach out to me |
| 0:26.3 | on my Sip and Ome Instagram page. |
| 0:31.1 | There I share with you a daily journal and meditation focus. |
| 0:37.9 | So a journal prompt that goes right along with each day's series |
| 0:42.3 | and your meditation focus for the day. |
| 0:47.2 | And I'd love it if you would send me a direct message |
| 0:50.6 | and let me know how you're doing. |
| 0:52.8 | I honor you for all you do for yourself |
| 0:56.6 | and I thank you for listening to the meditations. |
| 1:00.2 | I have a favor to ask if you know someone who could use a little more confidence |
| 1:07.9 | and I know so many people can these days. |
| 1:11.4 | Please share this series and the Daily Meditation Podcast |
| 1:16.6 | with them. You never know what could help a person. |
| 1:23.3 | And meditation is such a powerful way |
| 1:26.7 | to instantly calm your mind and your body. |
| 1:30.8 | So share a little peace, energy, and clarity with a loved one. |
| 1:36.3 | Now in today's episode you're going to be guided |
... |
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