Finding Peace Within, Day 6 Embracing Confidence
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 24 June 2021
⏱️ 11 minutes
🧾️ Download transcript
Summary
"Our lack of confidence is not the result of difficulty. The difficulty comes from our lack of confidence."
~ Seneca, Stoicism
Do you feel a negativity bias creeping into your thoughts more and more these days? If so, you're not alone. This week allow yourself a confidence reset. All week long discover meditation techniques to help you restore your confidence.
This is day 5 of a 7-day Embracing Confidence, episodes 2341-2347.
YOUR WEEKLY CHALLENGE
Go on a Vision Quest
This week go on a Vision Quest! Allow yourself to sit in stillness at least 3 times a day for a 2-minute visualization of you accomplishing your goals.
MEDITATION TECHNIQUES:
Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
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https://survey.libsyn.com/thedailymeditationpodcast
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
JOIN OUR FREE FACEBOOK GROUP
Connect with other meditators on the Daily Meditation Podcast private Facebook group!
https://www.facebook.com/groups/thedailymeditationpodcast/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | This is Episode 2,346 of the Daily Meditation Podcast. |
| 0:08.2 | I'm Mary Mechley and welcome back. |
| 0:11.2 | We are at Day 6 of our series. |
| 0:14.1 | This is the next to the last episode in our series. |
| 0:18.2 | All week long, you have been embracing confidence. |
| 0:22.6 | How are you doing? |
| 0:24.4 | I'd love to hear from you. |
| 0:26.8 | I would love to hear how your meditation is coming along, |
| 0:31.5 | and I'd be so honored if you shared a rating and review. |
| 0:37.2 | Those mean so much to me, and I read each one. |
| 0:40.9 | I wish I could reply to each one, but there's no way to reply to ratings and reviews. |
| 0:47.6 | Just know that I see it, and it really means a lot to me. |
| 0:53.0 | So as you continue along with the meditation series this week, |
| 1:00.0 | I want to guide you as I always do in the next to the last episode. |
| 1:05.2 | That's always Day 6. |
| 1:07.9 | And this is a meditation where you layer together |
| 1:12.8 | the different meditation techniques you've explored |
| 1:16.2 | all week long into one beautiful meditation. |
| 1:21.2 | I call this a flow, a meditation flow, |
| 1:25.0 | so you'll be doing a confidence flow, |
| 1:28.2 | where one technique flows into the other. |
| 1:33.3 | I want to ask you as well how is your quest coming along? |
... |
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