Day 1 Finding Your Purpose in Life
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 27 June 2021
⏱️ 10 minutes
🧾️ Download transcript
Summary
"Your purpose in life is to find your purpose and give your whole heart and soul to it."
~ Buddha
This week you'll be exploring the true meaning and purpose of your life. This is a series that is more introspective than most weekly series. Prepare to feel more connected to yourself and others as you clarify your life's purpose.
This is day 1 of a 7-day Finding Your Purpose in Life, episodes 2348-2354.
YOUR WEEKLY CHALLENGE
Go on a Vision Quest
This week, your challenge is to begin to become aware of your purpose in life. Every day, do something to live your purpose. Connect in some way to what you perceive as your purpose in life.
MEDITATION TECHNIQUES:
Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY
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Transcript
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| 0:00.0 | This is episode 2348 of the Daily Meditation Podcast. |
| 0:08.1 | I'm Mary Mechley and welcome to a brand new series we're launching into this week. |
| 0:17.6 | I'm honored to share with you a theme that has been requested often. |
| 0:24.5 | I've received so many messages from you letting me know that as we continue through a pandemic, |
| 0:34.1 | you feel like your life is on hold and that you're losing the meaning in your life. |
| 0:42.6 | You're having a hard time focusing and connecting to your purpose. |
| 0:48.1 | So the theme for this week by request is rekindling your purpose in life. |
| 0:59.7 | There's so much change in the world these days and change is ongoing regardless of what's |
| 1:07.0 | happening in the world. |
| 1:09.6 | So as you get ready to settle yourself into a brand new meditation series, I invite you |
| 1:19.8 | to challenge yourself this week. |
| 1:23.3 | Every week you have a challenge that I encourage you to do every single day. |
| 1:30.8 | This takes you a little more deeply into the week's theme. |
| 1:37.2 | So your challenge is to live your purpose to every day connect to your purpose and if |
| 1:48.4 | you're not sure what your purpose is these days, consider what gives your life meaning. |
| 1:58.4 | Every day before you go to bed, reflect on your life's purpose and as you do so, reflect |
| 2:07.8 | on not only if you are feeling fulfilled and more joyful, but reflect on is your life's |
| 2:19.4 | purpose helping others in some way or helping the world around you. |
| 2:25.4 | And we stop making it about ourselves. |
| 2:29.2 | And this is a trap that many self-help programs and books often resort to an extreme focus |
| 2:42.7 | on yourself specifically when really it's about us, how we interact with the world around |
| 2:51.1 | us, how we make the world a better place. |
... |
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