The Energy Behind our Intentions

Radio Headspace

Headspace Studios

Mental Health, Health & Fitness

4.6 • 2.5K Ratings

🗓️ 4 January 2021

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

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Summary

Life is challenging enough, so why do we dedicate so much time and energy into disagreeing with others. Today, choose a different route and learn how to positively channel your energy in the new year. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	So I'm not sure if you've heard,
0:01.4	but headspace has a brand new show on Netflix.
0:04.4	Called the Headspace Guide to Meditation,
0:06.1	and it's out right now.
0:07.4	There are eight episodes,
0:08.3	and every episode introduces a new technique,
0:10.7	a new way of training the mind.
0:12.2	And my hope is that there'll be something for everyone,
0:14.9	no matter what's going on in your life right now.
0:17.8	If you enjoy Radio Headspace,
0:19.3	I'm pretty sure you'll enjoy
0:20.4	Headspace Guide to Meditation too.
0:22.4	It's out now, only on Netflix.
0:24.2	Ssss.
0:25.4	That's space to live.
0:37.6	Hi, it's Andy here,
0:39.2	and welcome to Radio Headspace.
0:41.0	And to Monday morning, happy new year.
0:42.7	I hope you've had a great start to the year.
0:45.0	I know the holiday period may have been difficult for many of you,
0:48.5	but I hope you were at least able to take a little bit of time out.
0:51.9	I feel like the start of the year,
	...

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