THE PROBLEM ISN'T THE PROGRAM

Rebel Weight Loss & Lifestyle

Cristy Code Red Nickel

Weightlosscoach, Fitness, Keto, Health, Weightloss, Healthcoach, Nutritioncoach, Coderedrebels, Celebritytrainer, Coderedlifestyle, Self-improvement, Health & Fitness, Fitlife, Healthandfitness, Codered, Education, Nutrition

4.3 • 725 Ratings

🗓️ 15 November 2023

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Have you gone from program to program to program to lose weight?

If you're like most people, the answer is YES.

Maybe you've even been successful with Code Red and swore up and down you were "never going back"...

And then you DID go back.

Maybe you even joined some other program thinking IT would be the magic fix you need to stop regaining weight.

Either way, tune into this episode , where I'm joined by my sister, Cari, to talk about program switching.

Specifically, we'll dive into why program switching is probably hurting you more than you realize...

Especially if you're doing it because you're looking for something you think "isn't restrictive." (Wait 'til you hear our take on that...it's really gonna open your eyes!)

Get ready for another dose of no-B.S. truth to set yourself FREE!

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Transcript

Click on a timestamp to play from that location

0:00.0	Have you gone from program to program to program to lose weight and you haven't had any luck?
0:07.9	I hate to tell you, the problem isn't the program. Stay tuned.
0:13.1	I'm Christy Code Red and you're listening to Rebel Weight Loss and Lifestyle,
0:17.5	where we believe food holds the power to heal or poison and we believe our society has
0:22.6	been misled regarding proper nutrition and weight loss. You're in the right place if you're
0:27.4	looking for some straight up truth because I'm here to shed light on the lies and brainwashing
0:32.2	that has taken place over the past five decades. Thanks so much for listening.
0:42.1	Welcome back to another episode of Rebel Weight Loss and Lifestyle.
0:45.8	I'm your host, Christy Codd, author, entrepreneur, retired professional boxer. And I could not wait to get that intro out because look who's back on.
0:52.7	I'm here.
0:55.0	I am here. fresh from the gym.
0:58.0	I could not wait.
1:00.0	And it took us a week.
1:02.0	We had to plan this a week ago.
1:04.0	Guys,
1:06.0	Carrie Thompson, my sister, MSNRN,
1:10.0	she is back and she is your favorite podcasting guests that I have on.
1:15.9	Carrie, thank you for being here.
1:17.8	I am so excited to be back.
1:19.3	I really missed it.
1:20.6	Although I've been listening to your podcast, I just listened to the one you put out this week and I thought it was great.
1:25.8	And so you've had some amazing content,
	...

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