SCARED OF GOAL WEIGHT
Rebel Weight Loss & Lifestyle
Cristy Code Red Nickel
4.3 • 725 Ratings
🗓️ 8 November 2023
⏱️ 30 minutes
🧾️ Download transcript
Summary
This might sound crazy, but a surprising number of people are scared of goal weight.
What's more, people who struggle with this don't expect to struggle with it.
But as they get close to goal weight, they start "stalling" and think it's because they're close to goal.
As in, "Does it get harder to lose weight the closer you get to goal?"
No, it doesn't.
And yet, some people experience weight loss stalls as they get close to goal...not because their body starts to resist dropping the weight, but because of what's going on between their ears.
In this episode, I'm diving into what's going on when you get close to goal and then "stall."
If you're scared of goal weight, if you're stalled out a few pounds above gaol weight, or if you just wanna know why this happens with some people so you can get out in front of it, tune into this episode about what to do if you're scared of goal weight.
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Transcript
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| 0:00.0 | I know this might sound crazy, but there are many people who struggle with this concept. |
| 0:07.4 | What are we talking about? |
| 0:08.8 | This might be you. |
| 0:10.2 | Stay tuned. |
| 0:12.0 | I'm Christy Code Red, and you're listening to Rebel Weight Loss and Lifestyle, where we believe food holds the power to heal or poison, and we believe our society has been misled regarding proper nutrition and weight loss. |
| 0:24.8 | You're in the right place if you're looking for some straight up truth, |
| 0:28.4 | because I'm here to shed light on the lies and brainwashing that has taken place over the past five decades. |
| 0:34.5 | Thanks so much for listening. |
| 0:39.0 | Welcome back to another episode of Rebel Weight Loss and Lifestyle. I'm your host, |
| 0:43.0 | Christy Coddread, author, entrepreneur, retired professional boxer. And we're talking about |
| 0:48.0 | goal weight reaching goal weight today. And it sounds, maybe it sounds crazy. |
| 0:55.3 | I can tell you that it even sounds crazy to people who struggle with this. |
| 1:01.6 | You might not know you are struggling with this concept until it starts to happen to you. |
| 1:10.0 | What am I talking about? |
| 1:12.0 | You saw the name of the podcast, scared to reach goal weight. |
| 1:16.1 | Scared to reach goal weight. |
| 1:18.3 | So what we find, and this is what the general idea, the public viewpoint, is that you start to stall in your weight loss as you get close |
| 1:30.5 | to goal weight. Well, that's why I'm stalled because I'm getting close to goal weight. |
| 1:39.3 | 90% of the time, that's not true. 10% of the time you're legitimately stalled because we need to |
| 1:47.8 | adjust your numbers again. 90% of the time you are not stalled. 90% of the time you're getting complacent. |
| 2:00.3 | 90% of the time you are getting complacent. 90% of the time you are getting sloppy. |
| 2:03.9 | Remember, the top three reasons for a stall in any situation, |
... |
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