The Prefrontal Cortex: How to Reduce Your Impulsive Urges
Change Your Brain Every Day
Dr Daniel Amen
4.7 • 2K Ratings
🗓️ 25 October 2018
⏱️ 13 minutes
🧾️ Download transcript
Summary
The prefrontal cortex is a part of your brain that plays a major role in how you make decisions in your life. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen touch on some of the material from Dr. Amen's new book, Feel Better Fast and Make It Last, that relates to the prefrontal cortex, and how you can take care of it to improve your decision-making process.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Brain Warriors Way podcast. I'm Dr. Daniel Aeman. |
| 0:06.0 | And I'm Tanna Aeman. Here we teach you how to win the fight for your brain to defeat anxiety, depression, memory loss, ADHD, and addictions. |
| 0:17.0 | The Brain Warriors Way podcast is brought to you by Aaman Clinics, |
| 0:21.0 | where we've transformed lives for three decades using brain |
| 0:24.8 | spect imaging to better target treatment and natural ways to heal the brain. |
| 0:29.8 | For more information, visit Aaman Clinics. |
| 0:33.3 | The Brain Warriors Way podcast is also brought to you by Brain MD, |
| 0:38.6 | where we produce the highest quality nutraceutical products |
| 0:41.6 | to support the health of your brain and body. |
| 0:44.8 | For more information, visit brainMDhealth.com. |
| 0:49.6 | Welcome to the Brain Warriors Way podcast. |
| 0:53.0 | Welcome back to Feel Better Fast and make it last our series on my brand new book, |
| 0:58.0 | which people can pre-order at feel Better Fast.com. |
| 1:02.0 | We've been talking about our brain Excel formula and we have a couple |
| 1:06.8 | more things to do on the brain including what we're going to talk about in this podcast, |
| 1:11.6 | control yourself. We're going to talk about in this podcast, control yourself. |
| 1:13.8 | We're going to talk about how important it is |
| 1:15.6 | to take care of your prefrontal cortex. |
| 1:19.7 | And then in the next one, we're |
| 1:21.4 | going to talk about change and how people can change their behavior. |
| 1:27.0 | But the most human thoughtful part of you is your prefrontal cortex. I know we've talked about it before |
| 1:36.8 | but let's talk about it in more detail. We finished the last podcast by saying if there's no forethought there is no foreplay and yes many guys can just turn on |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Dr Daniel Amen, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Dr Daniel Amen and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.