The Power of Your Mindset, Day 4 of Self-Healing Series
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 3 February 2021
⏱️ 11 minutes
🧾️ Download transcript
Summary
"Meditation helped me realize my mind can achieve a lot more than I think! I control my thoughts, anxiety doesn't control me!" ~ Adam from Lakeland, Florida, USA
What are you seeking as you meditate? You may not realize the powerful healing ritual you are creating as you meditate. Each time you sit down to meditate, you unleash your own healing potential. Affirmations are a major component of a healing journey. In this week's series, you're guided as you explore the healing benefits of an affirmation in each episode. You'll be guided with affirmations and inspiration from the simple yet might book, "Affirmations for Self-Healing" by J. Donald Walters.
In each episode, you'll discover an affirmation to unlock your own healing power.
This is day 4 of a 7-day Healing meditation series, episodes 2215-2221. THIS WEEK'S CHALLENGE: You're invited to take part in a Healing Quest this week by giving yourself self-care. As you nourish your mind, body, and soul with self-care, you are encouraged to mentally repeat the day's affirmation. For extra Healing Quest bonus points, you are encouraged to write your reflections in a journal. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Energy Day 2: Patience Day 3: Enthusiasm Day 4: Willingness Day 5: Kindness Day 6: Truthfulness Day 7: Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Transcript
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| 0:00.0 | This is episode 2,218 of the Daily Meditation Podcast. |
| 0:08.0 | I'm Mary Mechley and here you are getting ready to give yourself permission to slow down and connect to the best part of who you are. |
| 0:24.0 | And that's the part of you that can so easily get lost in the uncertainty and the overwhelm of living during a pandemic. |
| 0:36.0 | And I honor you for being right here right now as you get ready to meditate. |
| 0:44.0 | Today's episode is sponsored by the Sip and Om meditation app. |
| 0:51.0 | This is where you can be guided in longer meditations that take you a little more in depth with a series. |
| 1:01.0 | We're exploring this week the theme of self-healing and on the Sip and Om meditation app you receive a self-healing journal as well as a guide with the different techniques you're exploring all week long. |
| 1:22.0 | You can try the Sip and Om meditation app for a full week free to see if it's right for you. |
| 1:32.0 | So as you get ready to meditate today we continue with day 4 of our series to heal your mind, your body and your spirit. |
| 1:47.0 | And we're following along with the book by Jay Donald Walters called Affirmations for Self Healing. |
| 1:57.0 | So in each episode this week you are guided using an affirmation each and every day. |
| 2:05.0 | These affirmations are customized to help you heal yourself. |
| 2:11.0 | As with each series you explore on the podcast here there is a challenge for you. |
| 2:21.0 | Your challenge for this week's series is to give yourself self-care every single day. |
| 2:28.0 | This is important on your healing journey and as you do some kind of self-care for yourself repeat the affirmation for the day. |
| 2:40.0 | I'll be releasing each affirmation each day in each new episode so be sure to listen in. |
| 2:49.0 | The kinds of self-care you might want to do could involve meditating even a little longer than you normally do. |
| 2:59.0 | It could also involve maybe inviting someone who uplifts you to join you for meditation or to go to a yoga class |
| 3:12.0 | or maybe to do a YouTube yoga video if you're not able to join in with a yoga class. |
| 3:21.0 | I've been doing that for myself for a while and I so enjoy it. |
| 3:27.0 | You'll begin to memorize the different flows yoga flows or the different routines and then do them on your own. |
| 3:38.0 | Self-care might mean for you drinking more water so you can keep hydrated. |
... |
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