Self-Acceptance, Day 5 Self-Healing Series
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 4 February 2021
⏱️ 13 minutes
🧾️ Download transcript
Summary
"Since I started meditating, I've become more compassionate with myself... to be calm and experience inner peace whatever my situation is right now." ~ Karen from the Philippines
What are you seeking as you meditate? You may not realize the powerful healing ritual you are creating as you meditate. Each time you sit down to meditate, you unleash your own healing potential. Affirmations are a major component of a healing journey. In this week's series, you're guided as you explore the healing benefits of an affirmation in each episode. You'll be guided with affirmations and inspiration from the simple yet might book, "Affirmations for Self-Healing" by J. Donald Walters.
In each episode, you'll discover an affirmation to unlock your own healing power.
This is day 4 of a 7-day Healing meditation series, episodes 2215-2221. THIS WEEK'S CHALLENGE: You're invited to take part in a Healing Quest this week by giving yourself self-care. As you nourish your mind, body, and soul with self-care, you are encouraged to mentally repeat the day's affirmation. For extra Healing Quest bonus points, you are encouraged to write your reflections in a journal. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Energy Day 2: Patience Day 3: Enthusiasm Day 4: Willingness Day 5: Humility Day 6: Truthfulness Day 7: Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
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I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
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FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques shared at:
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- https://www.facebook.com/SipandOm/
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Connect with other meditators on the Daily Meditation Podcast private Facebook group!
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SIP AND OM MEDITATION APP
Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
2 weeks free access to the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Transcript
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| 0:00.0 | This is episode 2,219 of the Daily Meditation Podcast. |
| 0:07.0 | I'm Mary Mechley and I welcome you back to our series. |
| 0:13.0 | We are exploring this week. |
| 0:15.0 | We are on day five of a theme of self-healing. |
| 0:22.0 | This is an important theme because so many of us are healing |
| 0:28.0 | from just the shock of living during a time of a pandemic. |
| 0:35.0 | There's a lot of emotional and mental strain that we don't even realize |
| 0:40.0 | because we're still in the midst of this pandemic. |
| 0:44.0 | And some of you I know have or have had coronavirus. |
| 0:50.0 | So this is the type of time we're living that impacts us on all levels, |
| 0:58.0 | our mind, body and spirit. |
| 1:01.0 | The good news is that many of you have turned to self-healing modalities |
| 1:08.0 | such as meditation. |
| 1:10.0 | So you're really giving yourself the gift of a lifetime as you meditate. |
| 1:15.0 | Having said that, make sure you are subscribed to the podcast |
| 1:23.0 | so that you don't miss a single episode. |
| 1:27.0 | Meditation gets better with consistency. |
| 1:31.0 | So I really encourage you to try to do something to attune yourself to each week's series. |
| 1:41.0 | That's why I show up for you every single day |
| 1:44.0 | because I know that's really the only way that meditation works. |
| 1:49.0 | It's like many other kinds of rituals such as exercise or really eating well |
| 1:57.0 | is a type of ritual that also requires consistency in order to see results. |
... |
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